Shake and Bake
VS
Workouts
Friday 4/28/23 @ 12:20 PM
✅
135kj
70rpm
50%
19mph
Sunday 4/30/23 @ 12:32 PM
115kj
66rpm
50%
18mph
Wednesday 10/19/22 @ 12:46 PM
173kj
78rpm
46%
18mph
Wednesday 11/23/22 @ 3:37 PM
✅
178kj
76rpm
49%
19mph
Monday 8/8/22 @ 11:31 AM
✅
140kj
71rpm
45%
17mph
Sunday 7/3/22 @ 1:0 PM
131kj
69rpm
46%
17mph
Wednesday 2/9/22 @ 1:15 PM
253kj
71rpm
49%
18mph
Friday 12/17/21 @ 12:32 PM
✅
254kj
71rpm
50%
19mph
Wednesday 2/2/22 @ 1:44 PM
✅
276kj
64rpm
54%
19mph
Wednesday 1/5/22 @ 2:38 PM
206kj
63rpm
49%
17mph
Saturday 8/1/20 @ 1:46 PM
240kj
75rpm
45%
18mph
Monday 8/3/20 @ 12:31 PM
✅
267kj
77rpm
47%
19mph
Friday 4/3/20 @ 12:22 PM
262kj
73rpm
48%
19mph
Monday 8/17/20 @ 1:36 PM
✅
278kj
82rpm
45%
19mph
Monday 12/14/20 @ 1:56 PM
170kj
64rpm
52%
18mph
Friday 12/11/20 @ 2:1 PM
✅
190kj
67rpm
54%
19mph
Sunday 6/7/20 @ 2:50 PM
✅
209kj
70rpm
54%
20mph
Monday 8/3/20 @ 12:6 PM
170kj
73rpm
48%
19mph
Saturday 7/18/20 @ 12:11 PM
264kj
74rpm
49%
18mph
Sunday 8/2/20 @ 1:13 PM
✅
270kj
78rpm
47%
19mph
80screwandrew
Bethlehem, PA
107
🔥
VS
80smusicmama
greenwich ct
103