Shake and Bake

Workouts

Tuesday 12/22/20 @ 1:38 PM
✅
170kj
75rpm
48%
18mph
20 min Holiday Ride
Robin Arzón
Wednesday 12/23/20 @ 7:41 PM
87kj
68rpm
38%
14mph
Wednesday 12/15/21 @ 12:40 PM
✅
272kj
73rpm
50%
19mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/22/20 @ 12:48 PM
135kj
63rpm
41%
14mph
Friday 8/21/20 @ 11:36 AM
✅
170kj
69rpm
50%
18mph
20 min 80s Pop Ride
Ally Love
Friday 7/10/20 @ 1:20 PM
90kj
61rpm
42%
14mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 170 kj
Tuesday 12/22/20
87 kj
Wednesday 12/23/20
30 min Holiday Ride
Emma Lovewell
✅ 272 kj
Wednesday 12/15/21
135 kj
Tuesday 12/22/20
20 min 80s Pop Ride
Ally Love
✅ 170 kj
Friday 8/21/20
90 kj
Friday 7/10/20