Shake and Bake

Workouts

Monday 12/5/22 @ 12:51 PM
75kj
48rpm
38%
11mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 6:38 PM
✅
139kj
68rpm
39%
14mph
Monday 1/31/22 @ 3:58 PM
73kj
41rpm
41%
10mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 5:19 PM
✅
144kj
77rpm
37%
15mph
Wednesday 12/23/20 @ 4:56 PM
53kj
53rpm
29%
8mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
✅
140kj
79rpm
35%
14mph
Tuesday 6/9/20 @ 1:53 PM
86kj
53rpm
37%
10mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:7 PM
✅
160kj
79rpm
41%
17mph
Monday 6/1/20 @ 4:14 PM
90kj
55rpm
36%
11mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 4:36 PM
✅
172kj
79rpm
39%
16mph
Monday 5/18/20 @ 4:39 PM
99kj
53rpm
39%
11mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
✅
189kj
81rpm
39%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
75 kj
Monday 12/5/22
✅ 139 kj
Saturday 11/12/22
30 min EMINEM Ride
Denis Morton
73 kj
Monday 1/31/22
✅ 144 kj
Thursday 2/3/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
53 kj
Wednesday 12/23/20
✅ 140 kj
Wednesday 12/16/20
30 min Speak Up Ride
Tunde Oyeneyin
86 kj
Tuesday 6/9/20
✅ 160 kj
Wednesday 6/3/20
30 min Madonna Ride
Robin Arzón
90 kj
Monday 6/1/20
✅ 172 kj
Sunday 6/30/19
30 min The Last Dance Ride
Alex Toussaint
99 kj
Monday 5/18/20
✅ 189 kj
Saturday 5/16/20