Shake and Bake
Workouts
Monday 2/12/24 @ 2:7 PM
19kj
54rpm
20%
6mph
Tuesday 1/9/24 @ 5:51 PM
✅
290kj
79rpm
56%
23mph
Tuesday 10/24/23 @ 12:48 PM
14kj
57rpm
18%
6mph
Thursday 9/7/23 @ 4:39 PM
✅
243kj
71rpm
64%
24mph
Tuesday 3/28/23 @ 12:46 PM
55kj
47rpm
40%
11mph
Thursday 2/23/23 @ 5:46 PM
✅
345kj
80rpm
59%
24mph
Tuesday 11/1/22 @ 1:28 PM
43kj
45rpm
41%
11mph
Sunday 10/23/22 @ 4:19 PM
✅
201kj
79rpm
54%
22mph
Wednesday 8/12/20 @ 11:19 PM
76kj
53rpm
34%
10mph
Sunday 1/10/21 @ 6:0 PM
✅
568kj
55rpm
81%
25mph
Thursday 12/31/20 @ 6:15 PM
128kj
42rpm
43%
10mph
Friday 1/1/21 @ 5:33 PM
✅
522kj
73rpm
54%
21mph
Wednesday 12/9/20 @ 3:53 PM
64kj
35rpm
41%
8mph
Monday 12/7/20 @ 5:26 PM
✅
331kj
73rpm
52%
20mph
Thursday 9/10/20 @ 1:17 PM
43kj
67rpm
32%
11mph
Thursday 9/10/20 @ 4:3 PM
✅
234kj
79rpm
59%
23mph
Monday 7/6/20 @ 7:15 PM
70kj
55rpm
33%
10mph
Friday 7/17/20 @ 4:29 PM
✅
546kj
75rpm
66%
25mph
Thursday 6/25/20 @ 4:16 PM
45kj
53rpm
39%
11mph
Thursday 6/18/20 @ 10:41 PM
✅
320kj
72rpm
73%
26mph
Workouts
14
kj
Tuesday 10/24/23
128
kj
Thursday 12/31/20