Shake and Bake
Workouts
Thursday 9/28/23 @ 12:46 PM
24kj
63rpm
20%
7mph
Tuesday 9/19/23 @ 11:58 AM
✅
128kj
67rpm
45%
16mph
Wednesday 2/15/23 @ 1:57 PM
37kj
48rpm
37%
10mph
Friday 3/31/23 @ 12:52 PM
✅
104kj
70rpm
45%
17mph
Monday 12/13/21 @ 1:54 PM
62kj
41rpm
39%
9mph
Monday 12/13/21 @ 1:59 PM
✅
253kj
70rpm
49%
18mph
Tuesday 10/26/21 @ 12:32 PM
54kj
49rpm
39%
11mph
Saturday 10/23/21 @ 12:3 PM
✅
150kj
69rpm
47%
17mph
Tuesday 10/19/21 @ 1:32 PM
42kj
56rpm
32%
9mph
Monday 10/4/21 @ 12:9 PM
✅
158kj
74rpm
46%
18mph
Friday 10/8/21 @ 1:34 PM
45kj
53rpm
35%
10mph
Saturday 7/3/21 @ 12:56 PM
✅
127kj
72rpm
43%
16mph
Friday 10/1/21 @ 12:43 PM
49kj
45rpm
40%
10mph
Friday 5/28/21 @ 1:27 PM
✅
187kj
73rpm
50%
19mph
Wednesday 7/7/21 @ 1:33 PM
53kj
50rpm
37%
10mph
Thursday 7/8/21 @ 12:31 PM
✅
151kj
82rpm
43%
18mph
Wednesday 2/10/21 @ 6:29 PM
72kj
47rpm
39%
10mph
Monday 2/15/21 @ 1:22 PM
✅
217kj
75rpm
44%
17mph
Wednesday 9/23/20 @ 6:33 PM
66kj
50rpm
41%
11mph
Wednesday 9/30/20 @ 12:59 PM
✅
189kj
71rpm
51%
19mph
Workouts
45
kj
Friday 10/8/21