Shake and Bake

Workouts

Friday 2/17/23 @ 12:35 PM
92kj
66rpm
40%
14mph
20 min 70s Pop Ride
Hannah Corbin
Tuesday 4/18/23 @ 12:36 PM
✅
159kj
67rpm
49%
18mph
Friday 11/12/21 @ 11:22 PM
145kj
64rpm
42%
15mph
30 min Disco Ride
Leanne Hainsby
Thursday 11/11/21 @ 1:13 PM
✅
256kj
73rpm
48%
18mph
Sunday 7/18/21 @ 9:21 PM
154kj
70rpm
40%
15mph
30 min Disco Ride
Leanne Hainsby
Friday 7/30/21 @ 1:2 PM
✅
252kj
73rpm
48%
18mph
Sunday 5/9/21 @ 10:59 PM
164kj
73rpm
40%
15mph
30 min 80s Ride
Leanne Hainsby
Monday 6/7/21 @ 11:47 AM
✅
244kj
77rpm
46%
18mph
Thursday 5/20/21 @ 10:54 PM
173kj
70rpm
42%
16mph
30 min Disco Ride
Leanne Hainsby
Friday 5/21/21 @ 12:2 PM
✅
256kj
73rpm
48%
18mph
Saturday 1/23/21 @ 3:24 PM
157kj
69rpm
42%
15mph
30 min 80s Ride
Hannah Frankson
Monday 2/8/21 @ 1:32 PM
✅
235kj
73rpm
47%
18mph
Friday 1/1/21 @ 4:57 PM
161kj
66rpm
44%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 12:59 PM
✅
281kj
71rpm
52%
19mph
Tuesday 7/28/20 @ 9:57 PM
93kj
71rpm
39%
14mph
20 min 80s Ride
Hannah Frankson
Thursday 11/12/20 @ 12:54 PM
✅
166kj
74rpm
47%
18mph
Saturday 10/24/20 @ 2:57 PM
159kj
71rpm
41%
15mph
30 min Classic Rock Ride
Olivia Amato
Wednesday 6/24/20 @ 12:12 PM
✅
298kj
75rpm
51%
20mph
Saturday 8/22/20 @ 3:14 PM
139kj
66rpm
41%
14mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 11:40 AM
✅
242kj
73rpm
47%
18mph

Workouts

20 min 70s Pop Ride
Hannah Corbin
92 kj
Friday 2/17/23
✅ 159 kj
Tuesday 4/18/23
30 min Disco Ride
Leanne Hainsby
145 kj
Friday 11/12/21
✅ 256 kj
Thursday 11/11/21
30 min Disco Ride
Leanne Hainsby
154 kj
Sunday 7/18/21
✅ 252 kj
Friday 7/30/21
30 min 80s Ride
Leanne Hainsby
164 kj
Sunday 5/9/21
✅ 244 kj
Monday 6/7/21
30 min Disco Ride
Leanne Hainsby
173 kj
Thursday 5/20/21
✅ 256 kj
Friday 5/21/21
30 min 80s Ride
Hannah Frankson
157 kj
Saturday 1/23/21
✅ 235 kj
Monday 2/8/21
30 min Whitney Houston Ride
Ally Love
161 kj
Friday 1/1/21
✅ 281 kj
Monday 7/6/20
20 min 80s Ride
Hannah Frankson
93 kj
Tuesday 7/28/20
✅ 166 kj
Thursday 11/12/20
30 min Classic Rock Ride
Olivia Amato
159 kj
Saturday 10/24/20
✅ 298 kj
Wednesday 6/24/20
30 min Prince Ride
Ally & Emma
139 kj
Saturday 8/22/20
✅ 242 kj
Saturday 8/15/20