Shake and Bake
Workouts
Sunday 6/12/22 @ 11:4 AM
✅
234kj
86rpm
41%
18mph
Sunday 8/14/22 @ 2:5 PM
167kj
61rpm
44%
14mph
Monday 4/11/22 @ 1:18 PM
200kj
95rpm
36%
17mph
Wednesday 4/20/22 @ 11:27 PM
✅
235kj
73rpm
46%
17mph
Wednesday 10/14/20 @ 3:40 PM
242kj
90rpm
40%
18mph
Monday 12/14/20 @ 7:25 PM
✅
309kj
79rpm
49%
20mph
Sunday 11/15/20 @ 12:33 AM
261kj
91rpm
35%
16mph
Wednesday 11/11/20 @ 2:16 PM
✅
346kj
76rpm
43%
18mph
Wednesday 11/11/20 @ 1:16 AM
✅
257kj
82rpm
44%
19mph
Thursday 11/12/20 @ 11:34 AM
216kj
70rpm
45%
17mph
Monday 7/20/20 @ 11:56 PM
262kj
85rpm
41%
18mph
Wednesday 7/29/20 @ 3:11 PM
✅
341kj
69rpm
40%
15mph
Thursday 7/30/20 @ 11:23 PM
✅
201kj
76rpm
42%
17mph
Tuesday 8/4/20 @ 1:0 PM
138kj
55rpm
42%
12mph
Wednesday 5/27/20 @ 6:23 PM
✅
225kj
80rpm
42%
18mph
Wednesday 5/27/20 @ 9:2 PM
212kj
59rpm
47%
15mph
Wednesday 1/8/20 @ 7:19 PM
184kj
84rpm
44%
19mph
Saturday 12/21/19 @ 2:35 PM
✅
218kj
74rpm
52%
21mph
Tuesday 4/24/18 @ 12:4 AM
✅
169kj
77rpm
46%
18mph
Wednesday 1/30/19 @ 12:37 AM
161kj
63rpm
51%
17mph
Workouts
261
kj
Sunday 11/15/20
216
kj
Thursday 11/12/20
212
kj
Wednesday 5/27/20