Shake and Bake
Workouts
Monday 7/10/23 @ 10:10 AM
✅
147kj
81rpm
41%
18mph
Saturday 5/28/22 @ 12:4 PM
138kj
70rpm
45%
17mph
Monday 5/2/22 @ 10:31 AM
161kj
80rpm
44%
18mph
Friday 6/3/22 @ 11:23 AM
✅
181kj
69rpm
51%
19mph
Wednesday 5/5/21 @ 10:6 AM
✅
151kj
89rpm
39%
18mph
Thursday 4/29/21 @ 11:39 AM
88kj
75rpm
36%
14mph
Thursday 3/25/21 @ 10:41 AM
145kj
90rpm
39%
17mph
Thursday 3/18/21 @ 1:34 PM
✅
146kj
90rpm
38%
18mph
Saturday 1/30/21 @ 12:18 PM
✅
153kj
80rpm
42%
18mph
Tuesday 2/2/21 @ 4:28 PM
146kj
72rpm
45%
17mph
Saturday 9/12/20 @ 5:36 PM
✅
259kj
83rpm
44%
19mph
Tuesday 9/15/20 @ 12:25 PM
237kj
77rpm
45%
18mph
Wednesday 8/12/20 @ 11:23 PM
✅
255kj
85rpm
43%
19mph
Saturday 8/15/20 @ 11:40 AM
242kj
73rpm
47%
18mph
Wednesday 7/8/20 @ 12:4 AM
220kj
74rpm
44%
18mph
Monday 7/6/20 @ 12:59 PM
✅
281kj
71rpm
52%
19mph
Thursday 7/4/19 @ 6:55 PM
383kj
85rpm
43%
19mph
Monday 7/8/19 @ 11:48 AM
✅
415kj
74rpm
49%
19mph
Thursday 11/22/18 @ 8:29 PM
279kj
75rpm
39%
15mph
Thursday 11/29/18 @ 12:52 PM
✅
362kj
76rpm
45%
18mph
Workouts
138
kj
Saturday 5/28/22
88
kj
Thursday 4/29/21
145
kj
Thursday 3/25/21
383
kj
Thursday 7/4/19
279
kj
Thursday 11/22/18