Shake and Bake
Workouts
Wednesday 8/17/22 @ 10:33 AM
219kj
88rpm
39%
18mph
Tuesday 8/16/22 @ 9:24 AM
✅
237kj
82rpm
43%
18mph
Sunday 6/12/22 @ 11:4 AM
✅
234kj
86rpm
41%
18mph
Saturday 6/11/22 @ 12:35 PM
230kj
79rpm
44%
18mph
Wednesday 9/2/20 @ 6:18 PM
✅
240kj
86rpm
41%
18mph
Wednesday 6/8/22 @ 9:25 AM
235kj
85rpm
41%
18mph
Sunday 6/5/22 @ 10:22 AM
209kj
90rpm
38%
17mph
Thursday 6/2/22 @ 9:24 AM
✅
219kj
95rpm
37%
18mph
Wednesday 5/11/22 @ 10:42 AM
✅
215kj
90rpm
38%
17mph
Monday 5/16/22 @ 9:27 AM
209kj
78rpm
42%
17mph
Wednesday 1/13/21 @ 11:28 AM
✅
236kj
87rpm
41%
18mph
Tuesday 6/22/21 @ 9:21 AM
233kj
87rpm
41%
18mph
Tuesday 4/20/21 @ 10:29 AM
✅
225kj
90rpm
39%
17mph
Tuesday 4/20/21 @ 9:12 AM
195kj
80rpm
40%
17mph
Wednesday 12/23/20 @ 12:31 PM
✅
76kj
83rpm
41%
18mph
Wednesday 4/14/21 @ 10:31 PM
50kj
92rpm
32%
15mph
Wednesday 10/16/19 @ 11:4 AM
✅
235kj
84rpm
42%
18mph
Thursday 10/17/19 @ 11:23 AM
231kj
83rpm
42%
18mph
Wednesday 9/18/19 @ 12:3 AM
✅
215kj
84rpm
40%
17mph
Monday 9/16/19 @ 9:24 AM
214kj
86rpm
40%
17mph
Workouts
50
kj
Wednesday 4/14/21