Shake and Bake

Workouts

Wednesday 12/23/20 @ 4:58 PM
200kj
66rpm
39%
14mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
527kj
60rpm
63%
20mph
Saturday 9/12/20 @ 3:53 PM
116kj
69rpm
42%
16mph
20 min Rock Ride
Emma Lovewell
Saturday 8/29/20 @ 8:57 PM
249kj
51rpm
72%
21mph
Monday 8/31/20 @ 10:36 PM
124kj
76rpm
41%
16mph
20 min Rock Ride
Denis Morton
Wednesday 9/2/20 @ 12:0 AM
148kj
56rpm
55%
17mph
Sunday 4/12/20 @ 2:37 PM
190kj
64rpm
47%
15mph
30 min Metal Ride
Kendall Toole
Saturday 5/16/20 @ 1:15 PM
378kj
61rpm
64%
21mph
Friday 4/10/20 @ 9:43 PM
102kj
70rpm
40%
15mph
20 min Feel Good Ride
Ally Love
Saturday 5/9/20 @ 3:5 PM
119kj
65rpm
44%
16mph
Monday 3/16/20 @ 5:21 PM
255kj
48rpm
53%
13mph
45 min Rock Ride
Kendall Toole
Tuesday 5/5/20 @ 11:54 PM
511kj
57rpm
64%
20mph
Thursday 3/5/20 @ 10:34 PM
248kj
59rpm
46%
14mph
45 min Climb Ride
Kendall Toole
Sunday 4/19/20 @ 6:0 PM
481kj
61rpm
61%
20mph

Workouts

45 min Metallica Ride
Kendall Toole
200 kj
Wednesday 12/23/20
527 kj
Thursday 11/19/20
20 min Rock Ride
Emma Lovewell
116 kj
Saturday 9/12/20
249 kj
Saturday 8/29/20
20 min Rock Ride
Denis Morton
124 kj
Monday 8/31/20
148 kj
Wednesday 9/2/20
30 min Metal Ride
Kendall Toole
190 kj
Sunday 4/12/20
378 kj
Saturday 5/16/20
20 min Feel Good Ride
Ally Love
102 kj
Friday 4/10/20
119 kj
Saturday 5/9/20
45 min Rock Ride
Kendall Toole
255 kj
Monday 3/16/20
511 kj
Tuesday 5/5/20
45 min Climb Ride
Kendall Toole
248 kj
Thursday 3/5/20
481 kj
Sunday 4/19/20