Shake and Bake

Workouts

Friday 6/11/21 @ 9:40 PM
164kj
80rpm
42%
18mph
20 min Low Impact Ride
Bradley Rose
Thursday 6/10/21 @ 11:26 PM
133kj
82rpm
40%
17mph
Friday 3/26/21 @ 1:37 PM
330kj
71rpm
54%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/21/21 @ 11:22 PM
231kj
81rpm
43%
18mph
Sunday 2/28/21 @ 9:55 PM
21kj
55rpm
32%
10mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/13/21 @ 1:38 AM
62kj
88rpm
37%
16mph
Sunday 2/28/21 @ 9:18 PM
374kj
77rpm
53%
21mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 7:59 PM
230kj
84rpm
41%
18mph
Monday 12/28/20 @ 9:1 PM
246kj
63rpm
45%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 8:33 PM
332kj
77rpm
43%
18mph
Thursday 4/16/20 @ 6:18 PM
146kj
69rpm
47%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 12/17/20 @ 8:44 PM
250kj
89rpm
48%
22mph
Saturday 8/15/20 @ 3:36 PM
208kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:31 PM
242kj
81rpm
44%
18mph
Tuesday 8/4/20 @ 10:6 PM
97kj
84rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Sunday 12/29/19 @ 2:51 PM
kj
rpm
%
0mph
Sunday 8/2/20 @ 6:32 PM
132kj
68rpm
37%
13mph
30 min Coldplay Ride
Emma Lovewell
Thursday 5/14/20 @ 9:0 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 8:40 PM
180kj
57rpm
48%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Bradley Rose
164 kj
Friday 6/11/21
133 kj
Thursday 6/10/21
30 min XOXO, Cody
Cody Rigsby
330 kj
Friday 3/26/21
231 kj
Sunday 3/21/21
10 min Low Impact Ride
Emma Lovewell
21 kj
Sunday 2/28/21
62 kj
Saturday 2/13/21
30 min Outkast Ride
Denis Morton
374 kj
Sunday 2/28/21
230 kj
Saturday 1/9/21
45 min The Beatles Ride Vol. 2
Denis Morton
246 kj
Monday 12/28/20
332 kj
Sunday 1/10/21
20 min FTP Test Ride
Denis Morton
146 kj
Thursday 4/16/20
250 kj
Thursday 12/17/20
30 min Prince Ride
Ally & Emma
208 kj
Saturday 8/15/20
242 kj
Thursday 8/13/20
20 min Recovery Ride
Robin Arzón
97 kj
Tuesday 8/4/20
kj
Sunday 12/29/19
30 min Coldplay Ride
Emma Lovewell
132 kj
Sunday 8/2/20
kj
Thursday 5/14/20
30 min Together We Ride
Robin Arzón
180 kj
Saturday 3/21/20
kj
Thursday 3/19/20