Shake and Bake

Workouts

Tuesday 6/15/21 @ 4:39 PM
198kj
65rpm
45%
16mph
30 min 90s Pop Ride
Emma Lovewell
Thursday 6/17/21 @ 7:3 AM
199kj
81rpm
39%
16mph
Sunday 2/28/21 @ 9:18 PM
374kj
77rpm
53%
21mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 10:15 AM
237kj
83rpm
42%
18mph
Friday 4/17/20 @ 3:18 PM
313kj
65rpm
42%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:56 PM
515kj
82rpm
43%
18mph
Saturday 12/12/20 @ 4:42 PM
47kj
73rpm
39%
15mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 12:40 PM
232kj
82rpm
42%
18mph
Thursday 9/17/20 @ 9:24 PM
174kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 9:44 AM
275kj
79rpm
47%
19mph
Tuesday 7/28/20 @ 8:35 PM
244kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 9:15 AM
350kj
86rpm
40%
18mph
Saturday 8/15/20 @ 3:36 PM
208kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 10:10 PM
295kj
77rpm
50%
20mph
Sunday 5/31/20 @ 4:19 PM
312kj
55rpm
44%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 3:32 PM
637kj
85rpm
43%
19mph
Tuesday 3/3/20 @ 10:41 PM
125kj
63rpm
38%
13mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:33 PM
244kj
90rpm
40%
18mph
Friday 3/6/20 @ 10:59 PM
94kj
71rpm
38%
14mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/21/20 @ 2:46 PM
143kj
83rpm
40%
17mph

Workouts

30 min 90s Pop Ride
Emma Lovewell
198 kj
Tuesday 6/15/21
199 kj
Thursday 6/17/21
30 min Outkast Ride
Denis Morton
374 kj
Sunday 2/28/21
237 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
313 kj
Friday 4/17/20
515 kj
Wednesday 2/17/21
30 min Holiday Ride
Denis Morton
47 kj
Saturday 12/12/20
232 kj
Saturday 12/12/20
30 min XOXO, Cody
Cody Rigsby
174 kj
Thursday 9/17/20
275 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Tuesday 7/28/20
350 kj
Thursday 8/13/20
30 min Prince Ride
Ally & Emma
208 kj
Saturday 8/15/20
295 kj
Friday 8/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 5/31/20
637 kj
Sunday 8/16/20
30 min BHM: Power Zone Ride
Matt Wilpers
125 kj
Tuesday 3/3/20
244 kj
Thursday 6/18/20
20 min WHM Celebration Ride
Denis Morton
94 kj
Friday 3/6/20
143 kj
Saturday 3/21/20