Shake and Bake

Workouts

Saturday 6/26/21 @ 4:24 PM
309kj
70rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 6/29/21 @ 4:43 PM
170kj
73rpm
41%
16mph
Tuesday 6/22/21 @ 8:3 PM
153kj
61rpm
48%
16mph
20 min 80s Ride
Cody Rigsby
Saturday 6/19/21 @ 1:18 PM
128kj
78rpm
41%
17mph
Saturday 5/22/21 @ 9:22 PM
113kj
65rpm
41%
14mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 10:8 AM
149kj
78rpm
44%
18mph
Sunday 5/2/21 @ 2:1 PM
236kj
85rpm
47%
20mph
20 min 90s Ride
Denis Morton
Sunday 5/2/21 @ 2:39 PM
132kj
82rpm
39%
17mph
Monday 8/17/20 @ 10:19 PM
148kj
76rpm
45%
17mph
20 min Climb Ride
Denis Morton
Sunday 3/14/21 @ 3:29 PM
169kj
77rpm
46%
18mph
Tuesday 3/9/21 @ 6:7 PM
226kj
78rpm
50%
20mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:55 PM
167kj
80rpm
44%
19mph
Friday 1/15/21 @ 4:34 PM
82kj
65rpm
43%
15mph
15 min 90s Ride
Cody Rigsby
Friday 1/8/21 @ 2:33 PM
116kj
82rpm
42%
18mph
Tuesday 11/17/20 @ 11:10 PM
178kj
72rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 6:42 PM
223kj
80rpm
43%
18mph
Thursday 8/13/20 @ 9:45 PM
1kj
73rpm
30%
12mph
20 min Country Ride
Denis Morton
Wednesday 7/15/20 @ 4:52 PM
142kj
85rpm
40%
17mph
Thursday 6/25/20 @ 4:18 PM
78kj
61rpm
39%
13mph
20 min 90s Ride
Cody Rigsby
Monday 7/6/20 @ 2:56 PM
155kj
89rpm
40%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
309 kj
Saturday 6/26/21
170 kj
Tuesday 6/29/21
20 min 80s Ride
Cody Rigsby
153 kj
Tuesday 6/22/21
128 kj
Saturday 6/19/21
20 min 80s Ride
Cody Rigsby
113 kj
Saturday 5/22/21
149 kj
Monday 5/24/21
20 min 90s Ride
Denis Morton
236 kj
Sunday 5/2/21
132 kj
Sunday 5/2/21
20 min Climb Ride
Denis Morton
148 kj
Monday 8/17/20
169 kj
Sunday 3/14/21
20 min WHM Celebration Ride
Ally Love
226 kj
Tuesday 3/9/21
167 kj
Sunday 3/7/21
15 min 90s Ride
Cody Rigsby
82 kj
Friday 1/15/21
116 kj
Friday 1/8/21
30 min Beyoncé Ride
Ally Love
178 kj
Tuesday 11/17/20
223 kj
Saturday 11/14/20
20 min Country Ride
Denis Morton
1 kj
Thursday 8/13/20
142 kj
Wednesday 7/15/20
20 min 90s Ride
Cody Rigsby
78 kj
Thursday 6/25/20
155 kj
Monday 7/6/20