Shake and Bake

Workouts

Friday 6/18/21 @ 4:16 PM
1kj
61rpm
33%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/28/22 @ 5:15 PM
✅
153kj
55rpm
43%
13mph
Tuesday 6/8/21 @ 5:8 PM
127kj
46rpm
43%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 2:0 PM
✅
161kj
46rpm
51%
13mph
Tuesday 4/20/21 @ 4:21 PM
34kj
71rpm
31%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 6:7 PM
✅
91kj
55rpm
43%
13mph
Thursday 10/15/20 @ 5:59 PM
162kj
70rpm
41%
15mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 11:29 PM
✅
285kj
82rpm
47%
19mph
Friday 4/24/20 @ 1:58 PM
214kj
74rpm
44%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
290kj
87rpm
44%
19mph
Thursday 3/5/20 @ 3:59 PM
120kj
70rpm
43%
16mph
20 min Feel Good Ride
Ally Love
Sunday 3/8/20 @ 1:48 PM
✅
166kj
74rpm
48%
18mph
Friday 2/14/20 @ 7:50 PM
137kj
71rpm
44%
17mph
20 min HIIT Ride
Ally Love
Saturday 2/15/20 @ 4:28 PM
✅
173kj
74rpm
47%
18mph
Wednesday 9/18/19 @ 3:35 PM
✅
168kj
68rpm
46%
15mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/5/19 @ 2:55 PM
156kj
48rpm
45%
11mph
Thursday 5/9/19 @ 2:52 PM
131kj
55rpm
56%
16mph
20 min Hip Hop Ride
Ally Love
Thursday 5/16/19 @ 3:16 PM
✅
161kj
76rpm
46%
19mph
Monday 5/13/19 @ 3:45 PM
142kj
63rpm
55%
17mph
20 min Tabata Ride
Robin Arzón
Monday 7/23/18 @ 2:46 PM
✅
157kj
73rpm
47%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
1 kj
Friday 6/18/21
✅ 153 kj
Tuesday 6/28/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
127 kj
Tuesday 6/8/21
✅ 161 kj
Tuesday 6/1/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
34 kj
Tuesday 4/20/21
✅ 91 kj
Saturday 4/17/21
30 min Hamilton Ride
Robin Arzón
162 kj
Thursday 10/15/20
✅ 285 kj
Friday 10/16/20
30 min HIIT Ride: Live from Home
Alex Toussaint
214 kj
Friday 4/24/20
✅ 290 kj
Friday 4/24/20
20 min Feel Good Ride
Ally Love
120 kj
Thursday 3/5/20
✅ 166 kj
Sunday 3/8/20
20 min HIIT Ride
Ally Love
137 kj
Friday 2/14/20
✅ 173 kj
Saturday 2/15/20
30 min Intervals & Arms Ride
Ally Love
✅ 168 kj
Wednesday 9/18/19
156 kj
Monday 8/5/19
20 min Hip Hop Ride
Ally Love
131 kj
Thursday 5/9/19
✅ 161 kj
Thursday 5/16/19
20 min Tabata Ride
Robin Arzón
142 kj
Monday 5/13/19
✅ 157 kj
Monday 7/23/18