Shake and Bake

Workouts

Monday 1/31/22 @ 1:1 AM
kj
rpm
%
0mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/15/22 @ 2:16 PM
✅
175kj
80rpm
38%
16mph
Friday 9/18/20 @ 4:20 PM
35kj
40rpm
33%
7mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Sunday 10/25/20 @ 10:28 PM
✅
126kj
84rpm
39%
17mph
Monday 1/20/20 @ 8:47 PM
✅
64kj
76rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Saturday 4/11/20 @ 2:43 PM
62kj
79rpm
40%
16mph
Thursday 6/4/20 @ 3:31 PM
185kj
74rpm
41%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
200kj
79rpm
41%
17mph
Thursday 4/4/19 @ 3:26 PM
✅
205kj
71rpm
49%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/18/20 @ 1:28 AM
171kj
86rpm
36%
16mph
Monday 7/1/19 @ 5:52 PM
✅
207kj
67rpm
52%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 1/4/20 @ 12:6 AM
168kj
83rpm
37%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
kj
Monday 1/31/22
✅ 175 kj
Tuesday 2/15/22
30 min Bike Bootcamp: Full Body
Robin Arzón
35 kj
Friday 9/18/20
✅ 126 kj
Sunday 10/25/20
10 min Low Impact Ride
Ally Love
✅ 64 kj
Monday 1/20/20
62 kj
Saturday 4/11/20
30 min Speak Up Ride
Tunde Oyeneyin
185 kj
Thursday 6/4/20
✅ 200 kj
Wednesday 6/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 205 kj
Thursday 4/4/19
171 kj
Saturday 1/18/20
30 min Madonna Ride
Robin Arzón
✅ 207 kj
Monday 7/1/19
168 kj
Saturday 1/4/20