Shake and Bake

Workouts

Wednesday 1/31/24 @ 9:48 PM
✅
258kj
82rpm
36%
16mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 1/28/24 @ 8:56 PM
224kj
75rpm
32%
14mph
Thursday 1/4/24 @ 4:57 PM
✅
258kj
81rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/6/24 @ 11:2 PM
247kj
72rpm
39%
16mph
Tuesday 6/14/22 @ 7:11 PM
165kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/6/22 @ 12:53 PM
✅
198kj
79rpm
40%
17mph
Sunday 12/3/23 @ 7:1 PM
✅
163kj
81rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Saturday 12/2/23 @ 11:10 PM
122kj
75rpm
33%
14mph
Monday 12/19/22 @ 11:31 PM
247kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/6/23 @ 4:16 PM
✅
262kj
71rpm
40%
16mph
Friday 10/14/22 @ 10:3 PM
172kj
84rpm
36%
16mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Saturday 10/29/22 @ 9:4 PM
✅
185kj
67rpm
44%
16mph
Friday 5/6/22 @ 5:55 PM
159kj
82rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/2/22 @ 7:56 PM
✅
193kj
71rpm
52%
20mph
Tuesday 7/5/22 @ 8:54 PM
272kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 2:33 PM
✅
286kj
77rpm
36%
15mph
Monday 3/14/22 @ 11:59 PM
157kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/2/22 @ 1:3 AM
✅
173kj
79rpm
38%
16mph
Sunday 1/23/22 @ 10:22 PM
145kj
76rpm
36%
15mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 10:42 AM
✅
198kj
69rpm
44%
17mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 258 kj
Wednesday 1/31/24
224 kj
Sunday 1/28/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 258 kj
Thursday 1/4/24
247 kj
Saturday 1/6/24
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Tuesday 6/14/22
✅ 198 kj
Saturday 8/6/22
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
✅ 163 kj
Sunday 12/3/23
122 kj
Saturday 12/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Monday 12/19/22
✅ 262 kj
Friday 1/6/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
172 kj
Friday 10/14/22
✅ 185 kj
Saturday 10/29/22
20 min FTP Test Ride
Matt Wilpers
159 kj
Friday 5/6/22
✅ 193 kj
Sunday 10/2/22
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 7/5/22
✅ 286 kj
Monday 7/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Monday 3/14/22
✅ 173 kj
Wednesday 3/2/22
30 min AC/DC Ride
Sam Yo
145 kj
Sunday 1/23/22
✅ 198 kj
Friday 12/3/21