Shake and Bake
Workouts
Tuesday 11/29/22 @ 12:50 PM
✅
207kj
85rpm
37%
17mph
Thursday 10/22/20 @ 3:26 PM
205kj
80rpm
40%
17mph
Tuesday 8/4/20 @ 3:21 PM
✅
89kj
90rpm
41%
19mph
Saturday 9/5/20 @ 4:55 PM
62kj
87rpm
37%
16mph
Wednesday 7/29/20 @ 8:18 PM
59kj
78rpm
39%
16mph
Tuesday 7/16/19 @ 2:3 PM
✅
79kj
89rpm
40%
18mph
Friday 3/27/20 @ 3:47 PM
109kj
79rpm
36%
15mph
Monday 6/29/20 @ 7:1 PM
✅
117kj
80rpm
38%
16mph
Wednesday 12/11/19 @ 10:50 PM
✅
316kj
91rpm
37%
17mph
Friday 5/29/20 @ 3:53 PM
247kj
86rpm
34%
16mph
Thursday 10/31/19 @ 6:11 PM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 3:31 PM
✅
186kj
83rpm
38%
17mph
Monday 6/24/19 @ 7:13 PM
kj
rpm
%
0mph
Tuesday 3/27/18 @ 3:3 PM
✅
50kj
83rpm
34%
15mph
Friday 6/8/18 @ 11:59 PM
✅
269kj
82rpm
45%
19mph
Tuesday 6/12/18 @ 3:17 PM
226kj
81rpm
43%
18mph
Friday 2/2/18 @ 12:23 AM
300kj
76rpm
42%
17mph
Friday 2/2/18 @ 12:28 AM
✅
305kj
82rpm
40%
17mph
Wednesday 1/24/18 @ 2:4 AM
✅
201kj
77rpm
41%
17mph
Thursday 1/18/18 @ 4:24 PM
172kj
81rpm
37%
16mph
Workouts
247
kj
Friday 5/29/20
172
kj
Thursday 1/18/18