Shake and Bake

Workouts

Saturday 9/25/21 @ 12:34 PM
βœ…
213kj
81rpm
40%
17mph
30 min Show Up Ride
Cody Rigsby
Thursday 5/14/20 @ 8:14 PM
141kj
69rpm
39%
14mph
Friday 6/4/21 @ 11:47 AM
βœ…
177kj
81rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/17/21 @ 8:13 PM
106kj
69rpm
35%
13mph
Wednesday 5/27/20 @ 4:17 PM
βœ…
129kj
72rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 7:2 PM
112kj
68rpm
42%
16mph
Tuesday 5/21/19 @ 7:49 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:57 PM
βœ…
160kj
71rpm
41%
15mph
Thursday 4/30/20 @ 3:24 PM
βœ…
197kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:13 AM
101kj
59rpm
34%
11mph
Thursday 1/30/20 @ 7:9 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:28 PM
βœ…
138kj
77rpm
37%
14mph
Thursday 8/1/19 @ 6:56 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/5/20 @ 9:22 PM
βœ…
31kj
74rpm
31%
12mph
Thursday 3/26/20 @ 3:9 PM
βœ…
298kj
82rpm
39%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 8:44 PM
146kj
56rpm
36%
11mph
Thursday 2/20/20 @ 6:56 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/8/20 @ 9:39 PM
βœ…
123kj
68rpm
37%
14mph
Sunday 12/22/19 @ 8:18 PM
βœ…
224kj
78rpm
43%
18mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/29/19 @ 8:24 PM
107kj
57rpm
38%
12mph

Workouts

30 min Show Up Ride
Cody Rigsby
βœ… 213 kj
Saturday 9/25/21
141 kj
Thursday 5/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 177 kj
Friday 6/4/21
106 kj
Thursday 6/17/21
20 min Pop Ride
Cody Rigsby
βœ… 129 kj
Wednesday 5/27/20
112 kj
Sunday 5/31/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Tuesday 5/21/19
βœ… 160 kj
Friday 5/1/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 197 kj
Thursday 4/30/20
101 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 1/30/20
βœ… 138 kj
Thursday 4/23/20
10 min Low Impact Ride
Alex Toussaint
kj
Thursday 8/1/19
βœ… 31 kj
Sunday 4/5/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 298 kj
Thursday 3/26/20
146 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/20/20
βœ… 123 kj
Sunday 3/8/20
30 min Holiday Ride
Cody Rigsby
βœ… 224 kj
Sunday 12/22/19
107 kj
Sunday 12/29/19