Shake and Bake
Workouts
Thursday 5/11/23 @ 11:48 AM
193kj
86rpm
35%
16mph
Thursday 5/11/23 @ 1:59 PM
✅
201kj
77rpm
40%
17mph
Thursday 7/2/20 @ 2:48 PM
475kj
83rpm
42%
18mph
Sunday 7/5/20 @ 2:56 PM
✅
504kj
83rpm
44%
19mph
Saturday 4/16/22 @ 1:27 PM
423kj
86rpm
38%
17mph
Saturday 12/5/20 @ 3:57 PM
✅
506kj
81rpm
43%
18mph
Saturday 3/27/21 @ 2:9 PM
315kj
74rpm
43%
17mph
Thursday 12/23/21 @ 2:53 PM
✅
341kj
75rpm
44%
18mph
Monday 10/18/21 @ 11:49 AM
✅
310kj
84rpm
39%
17mph
Tuesday 6/4/19 @ 1:8 PM
285kj
79rpm
40%
17mph
Monday 10/4/21 @ 11:49 AM
341kj
90rpm
38%
18mph
Tuesday 10/5/21 @ 2:0 PM
✅
342kj
81rpm
41%
18mph
Saturday 5/29/21 @ 1:35 PM
452kj
85rpm
39%
18mph
Saturday 12/12/20 @ 3:59 PM
✅
456kj
77rpm
42%
17mph
Sunday 7/19/20 @ 3:6 PM
180kj
87rpm
35%
16mph
Tuesday 10/13/20 @ 1:57 PM
✅
209kj
85rpm
39%
17mph
Wednesday 12/30/20 @ 12:25 AM
180kj
82rpm
38%
16mph
Saturday 1/9/21 @ 4:1 PM
✅
228kj
85rpm
40%
18mph
Tuesday 6/2/20 @ 3:33 PM
320kj
86rpm
38%
17mph
Thursday 6/4/20 @ 1:59 PM
✅
356kj
85rpm
41%
18mph
Workouts
315
kj
Saturday 3/27/21
285
kj
Tuesday 6/4/19
180
kj
Sunday 7/19/20
180
kj
Wednesday 12/30/20