Shake and Bake
Workouts
Thursday 5/11/23 @ 11:48 AM
193kj
86rpm
35%
16mph
Tuesday 8/4/20 @ 1:43 PM
✅
225kj
84rpm
41%
18mph
Thursday 1/5/23 @ 12:53 PM
172kj
82rpm
37%
16mph
Sunday 1/1/23 @ 4:2 PM
✅
193kj
76rpm
41%
16mph
Wednesday 10/5/22 @ 6:38 PM
192kj
86rpm
37%
17mph
Tuesday 6/22/21 @ 4:27 PM
✅
201kj
81rpm
40%
17mph
Thursday 7/2/20 @ 2:48 PM
✅
475kj
83rpm
42%
18mph
Saturday 7/4/20 @ 1:56 PM
461kj
85rpm
41%
18mph
Saturday 4/16/22 @ 1:27 PM
423kj
86rpm
38%
17mph
Wednesday 12/2/20 @ 11:2 PM
✅
479kj
83rpm
42%
18mph
Monday 10/18/21 @ 11:49 AM
✅
310kj
84rpm
39%
17mph
Monday 6/3/19 @ 2:17 PM
271kj
83rpm
38%
16mph
Wednesday 8/25/21 @ 11:41 AM
301kj
87rpm
37%
17mph
Saturday 8/28/21 @ 2:42 PM
✅
302kj
82rpm
40%
17mph
Saturday 5/29/21 @ 1:35 PM
✅
452kj
85rpm
39%
18mph
Thursday 9/26/19 @ 9:26 PM
439kj
82rpm
41%
18mph
Sunday 7/19/20 @ 3:6 PM
180kj
87rpm
35%
16mph
Monday 10/12/20 @ 11:23 AM
✅
197kj
84rpm
38%
17mph
Tuesday 6/2/20 @ 3:33 PM
320kj
86rpm
38%
17mph
Monday 6/1/20 @ 10:45 PM
✅
345kj
84rpm
41%
18mph
Workouts
192
kj
Wednesday 10/5/22
271
kj
Monday 6/3/19
301
kj
Wednesday 8/25/21
180
kj
Sunday 7/19/20