Shake and Bake
Workouts
Saturday 1/15/22 @ 3:3 PM
412kj
84rpm
39%
17mph
Thursday 9/28/23 @ 2:44 PM
✅
828kj
86rpm
51%
22mph
Saturday 9/23/23 @ 2:55 PM
283kj
84rpm
37%
16mph
Saturday 9/23/23 @ 6:5 PM
✅
583kj
87rpm
49%
22mph
Monday 3/23/20 @ 6:1 PM
334kj
86rpm
40%
18mph
Tuesday 3/24/20 @ 8:58 PM
✅
619kj
86rpm
52%
22mph
Wednesday 2/24/21 @ 4:33 PM
323kj
89rpm
37%
17mph
Wednesday 2/24/21 @ 11:12 PM
✅
609kj
87rpm
50%
22mph
Saturday 4/16/22 @ 1:27 PM
423kj
86rpm
38%
17mph
Sunday 4/17/22 @ 6:23 PM
✅
829kj
86rpm
51%
22mph
Monday 1/17/22 @ 12:48 PM
312kj
85rpm
37%
16mph
Monday 3/28/22 @ 4:36 PM
✅
603kj
87rpm
50%
22mph
Wednesday 2/9/22 @ 12:31 PM
192kj
89rpm
36%
16mph
Thursday 2/25/21 @ 10:42 PM
✅
370kj
85rpm
49%
21mph
Saturday 2/5/22 @ 2:3 PM
561kj
85rpm
40%
18mph
Saturday 5/8/21 @ 1:59 PM
✅
1003kj
82rpm
53%
22mph
Wednesday 8/11/21 @ 11:48 AM
338kj
87rpm
39%
18mph
Saturday 8/14/21 @ 3:10 PM
✅
599kj
86rpm
50%
22mph
Monday 2/1/21 @ 3:58 PM
347kj
83rpm
41%
18mph
Tuesday 2/2/21 @ 10:23 PM
✅
620kj
83rpm
52%
22mph
Workouts
412
kj
Saturday 1/15/22
283
kj
Saturday 9/23/23
323
kj
Wednesday 2/24/21
192
kj
Wednesday 2/9/22
561
kj
Saturday 2/5/22