Shake and Bake
Workouts
Monday 6/12/23 @ 11:59 AM
155kj
81rpm
36%
15mph
Tuesday 5/30/23 @ 1:31 PM
✅
267kj
45rpm
68%
19mph
Saturday 4/2/22 @ 1:45 PM
✅
492kj
87rpm
37%
17mph
Friday 4/1/22 @ 1:37 PM
446kj
81rpm
38%
16mph
Saturday 2/5/22 @ 2:3 PM
✅
561kj
85rpm
40%
18mph
Friday 5/7/21 @ 1:46 PM
466kj
83rpm
38%
16mph
Tuesday 8/24/21 @ 11:55 AM
279kj
71rpm
45%
17mph
Wednesday 8/25/21 @ 12:56 PM
✅
326kj
73rpm
45%
17mph
Tuesday 6/16/20 @ 3:5 PM
✅
346kj
86rpm
40%
18mph
Wednesday 5/26/21 @ 1:36 PM
292kj
83rpm
39%
17mph
Wednesday 5/19/21 @ 11:47 AM
✅
341kj
90rpm
38%
18mph
Friday 5/21/21 @ 1:52 PM
301kj
85rpm
38%
17mph
Wednesday 3/25/20 @ 3:57 PM
174kj
86rpm
36%
16mph
Tuesday 3/24/20 @ 8:3 PM
✅
212kj
85rpm
40%
17mph
Tuesday 9/25/18 @ 1:2 AM
241kj
70rpm
49%
18mph
Monday 9/24/18 @ 1:12 PM
✅
261kj
65rpm
55%
19mph
Sunday 7/1/18 @ 2:52 PM
✅
389kj
81rpm
46%
19mph
Friday 7/13/18 @ 1:47 PM
344kj
72rpm
48%
18mph
Friday 2/16/18 @ 7:40 PM
239kj
81rpm
43%
18mph
Friday 2/16/18 @ 9:31 PM
✅
269kj
59rpm
58%
19mph
Workouts
446
kj
Friday 4/1/22
466
kj
Friday 5/7/21
174
kj
Wednesday 3/25/20