Shake and Bake

Workouts

Monday 9/2/19 @ 1:30 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 11:5 PM
314kj
85rpm
39%
17mph
Saturday 11/16/19 @ 5:44 PM
405kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:54 PM
423kj
84rpm
39%
17mph
Wednesday 11/18/20 @ 5:54 PM
355kj
79rpm
43%
18mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:56 AM
311kj
77rpm
41%
17mph
Monday 11/2/20 @ 6:37 PM
314kj
74rpm
43%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 10/30/20 @ 10:57 PM
255kj
66rpm
43%
15mph
Saturday 11/23/19 @ 5:45 PM
379kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:58 PM
403kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 9/2/19
314 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
405 kj
Saturday 11/16/19
423 kj
Tuesday 11/24/20
45 min Power Zone Hip Hop Ride
Matt Wilpers
355 kj
Wednesday 11/18/20
311 kj
Wednesday 11/18/20
45 min Live DJ Ride
Robin Arzón
314 kj
Monday 11/2/20
255 kj
Friday 10/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 11/23/19
403 kj
Saturday 8/29/20