Shake and Bake

Workouts

Monday 11/2/20 @ 6:37 PM
314kj
74rpm
43%
17mph
45 min Live DJ Ride
Robin Arzón
Sunday 11/1/20 @ 1:11 PM
279kj
62rpm
47%
16mph
Tuesday 10/6/20 @ 12:27 AM
302kj
73rpm
43%
16mph
45 min Hip Hop Ride
Robin Arzón
Sunday 7/26/20 @ 11:6 PM
407kj
65rpm
53%
19mph
Monday 6/15/20 @ 12:56 AM
408kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 4:43 PM
384kj
62rpm
48%
17mph
Monday 10/21/19 @ 12:20 AM
210kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 11/8/19 @ 11:54 AM
174kj
61rpm
46%
16mph
Saturday 6/15/19 @ 4:53 PM
403kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/19/18 @ 3:25 PM
454kj
62rpm
51%
18mph
Monday 10/23/17 @ 3:49 PM
322kj
89rpm
39%
17mph
45 min HRZ Endurance Ride
Steven Little
Monday 3/4/19 @ 10:59 AM
278kj
62rpm
47%
16mph
Wednesday 2/6/19 @ 12:20 AM
261kj
73rpm
47%
18mph
30 min Tabata Ride
Robin Arzón
Saturday 2/2/19 @ 5:30 PM
225kj
73rpm
45%
18mph
Monday 1/22/18 @ 2:49 PM
364kj
82rpm
38%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/20/18 @ 3:27 PM
390kj
64rpm
47%
17mph
Thursday 11/23/17 @ 3:25 PM
405kj
66rpm
55%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:24 PM
321kj
64rpm
48%
17mph
Sunday 11/20/16 @ 3:14 PM
72kj
88rpm
33%
15mph
20 min Intro Endurance Ride
Steven Little
Saturday 4/1/17 @ 6:3 PM
85kj
71rpm
36%
14mph

Workouts

45 min Live DJ Ride
Robin Arzón
314 kj
Monday 11/2/20
279 kj
Sunday 11/1/20
45 min Hip Hop Ride
Robin Arzón
302 kj
Tuesday 10/6/20
407 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Monday 6/15/20
384 kj
Saturday 4/21/18
30 min Lizzo Ride
Robin Arzón
210 kj
Monday 10/21/19
174 kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 6/15/19
454 kj
Sunday 8/19/18
45 min HRZ Endurance Ride
Steven Little
322 kj
Monday 10/23/17
278 kj
Monday 3/4/19
30 min Tabata Ride
Robin Arzón
261 kj
Wednesday 2/6/19
225 kj
Saturday 2/2/19
60 min HRZ Endurance Ride
Christine D'Ercole
364 kj
Monday 1/22/18
390 kj
Saturday 1/20/18
45 min Turkey Burn Ride
Robin Arzón
405 kj
Thursday 11/23/17
321 kj
Thursday 11/23/17
20 min Intro Endurance Ride
Steven Little
72 kj
Sunday 11/20/16
85 kj
Saturday 4/1/17