Shake and Bake

Workouts

Thursday 4/2/20 @ 1:5 AM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 1:10 PM
273kj
89rpm
36%
16mph
Wednesday 7/3/19 @ 12:35 AM
322kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 1:5 PM
315kj
85rpm
39%
17mph
Tuesday 6/2/20 @ 5:14 PM
313kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 11:46 AM
291kj
86rpm
38%
17mph
Monday 2/10/20 @ 1:56 AM
320kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:19 PM
244kj
83rpm
36%
15mph
Saturday 11/30/19 @ 5:41 PM
294kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 12/1/19 @ 4:23 AM
165kj
75rpm
33%
13mph
Saturday 6/15/19 @ 4:53 PM
403kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 11:53 AM
418kj
82rpm
41%
17mph
Thursday 8/22/19 @ 11:37 PM
279kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/18/19 @ 10:25 AM
287kj
80rpm
40%
17mph
Thursday 7/18/19 @ 12:49 AM
326kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/17/19 @ 12:58 PM
501kj
84rpm
48%
21mph
Tuesday 6/18/19 @ 12:28 AM
336kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 11:14 AM
343kj
83rpm
41%
18mph
Friday 8/4/17 @ 12:18 AM
202kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/5/18 @ 1:12 PM
264kj
92rpm
48%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
312 kj
Thursday 4/2/20
273 kj
Tuesday 9/28/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 7/3/19
315 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Tuesday 6/2/20
291 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 2/10/20
244 kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
294 kj
Saturday 11/30/19
165 kj
Sunday 12/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 6/15/19
418 kj
Saturday 6/8/19
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 8/22/19
287 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
326 kj
Thursday 7/18/19
501 kj
Thursday 1/17/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Tuesday 6/18/19
343 kj
Monday 6/10/19
20 min FTP Test Ride
Matt Wilpers
202 kj
Friday 8/4/17
264 kj
Monday 11/5/18