Shake and Bake
Workouts
Thursday 11/12/20 @ 7:29 PM
244kj
72rpm
47%
18mph
Wednesday 11/11/20 @ 2:58 PM
✅
301kj
81rpm
48%
20mph
Thursday 12/5/19 @ 2:1 AM
328kj
87rpm
36%
16mph
Wednesday 7/8/20 @ 3:33 PM
✅
463kj
91rpm
43%
19mph
Wednesday 7/3/19 @ 12:35 AM
322kj
82rpm
40%
17mph
Tuesday 6/9/20 @ 5:37 PM
✅
454kj
87rpm
45%
20mph
Sunday 6/9/19 @ 11:50 PM
196kj
80rpm
47%
20mph
Wednesday 5/13/20 @ 4:10 PM
✅
262kj
86rpm
51%
22mph
Friday 3/20/20 @ 8:51 PM
192kj
79rpm
40%
16mph
Thursday 3/19/20 @ 9:8 PM
✅
267kj
88rpm
43%
19mph
Monday 2/10/20 @ 7:42 PM
314kj
82rpm
40%
17mph
Sunday 2/9/20 @ 4:15 PM
✅
360kj
84rpm
42%
18mph
Monday 2/10/20 @ 1:56 AM
320kj
82rpm
40%
17mph
Friday 2/7/20 @ 8:39 PM
✅
371kj
85rpm
42%
18mph
Monday 12/2/19 @ 1:9 AM
kj
rpm
%
0mph
Thursday 11/28/19 @ 3:55 PM
✅
451kj
82rpm
48%
20mph
Tuesday 1/22/19 @ 10:35 AM
230kj
76rpm
44%
17mph
Thursday 4/12/18 @ 7:0 PM
✅
271kj
84rpm
44%
19mph
Sunday 11/20/16 @ 3:14 PM
72kj
88rpm
33%
15mph
Saturday 12/17/16 @ 2:25 PM
✅
79kj
82rpm
32%
14mph
Workouts
244
kj
Thursday 11/12/20
328
kj
Thursday 12/5/19
314
kj
Monday 2/10/20
320
kj
Monday 2/10/20
72
kj
Sunday 11/20/16