Shake and Bake

Workouts

Monday 11/16/20 @ 1:57 AM
232kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:21 PM
294kj
82rpm
46%
20mph
Thursday 11/12/20 @ 7:29 PM
244kj
72rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 4:3 PM
290kj
81rpm
46%
20mph
Sunday 11/8/20 @ 2:45 AM
92kj
84rpm
37%
16mph
15 min Classic Rock Ride
Denis Morton
Sunday 2/2/20 @ 5:16 PM
149kj
80rpm
47%
20mph
Saturday 10/3/20 @ 5:59 PM
79kj
62rpm
53%
18mph
10 min Climb Ride
Robin Arzón
Saturday 11/2/19 @ 1:28 AM
107kj
86rpm
46%
20mph
Friday 9/18/20 @ 12:22 AM
81kj
64rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Monday 8/17/20 @ 4:22 PM
100kj
81rpm
47%
20mph
Sunday 9/13/20 @ 12:36 AM
226kj
74rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 5:33 PM
317kj
84rpm
47%
20mph
Sunday 1/24/16 @ 5:43 PM
57kj
79rpm
38%
15mph
10 min Metrics Ride
Steven Little
Thursday 4/30/20 @ 3:57 PM
93kj
76rpm
48%
19mph
Friday 3/20/20 @ 8:51 PM
192kj
79rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 9:13 PM
316kj
84rpm
47%
20mph
Monday 12/2/19 @ 1:9 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 7:42 PM
495kj
82rpm
48%
21mph
Tuesday 11/27/18 @ 11:49 PM
342kj
78rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 7:50 PM
458kj
82rpm
47%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
232 kj
Monday 11/16/20
294 kj
Wednesday 10/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
244 kj
Thursday 11/12/20
290 kj
Wednesday 11/11/20
15 min Classic Rock Ride
Denis Morton
92 kj
Sunday 11/8/20
149 kj
Sunday 2/2/20
10 min Climb Ride
Robin Arzón
79 kj
Saturday 10/3/20
107 kj
Saturday 11/2/19
10 min Climb Ride
Alex Toussaint
81 kj
Friday 9/18/20
100 kj
Monday 8/17/20
30 min Together We Ride
Robin Arzón
226 kj
Sunday 9/13/20
317 kj
Sunday 9/13/20
10 min Metrics Ride
Steven Little
57 kj
Sunday 1/24/16
93 kj
Thursday 4/30/20
30 min Together We Ride
Robin Arzón
192 kj
Friday 3/20/20
316 kj
Thursday 3/19/20
45 min Turkey Burn Ride
Robin Arzón
kj
Monday 12/2/19
495 kj
Thursday 11/28/19
45 min Turkey Burn Ride
Robin Arzón
342 kj
Tuesday 11/27/18
458 kj
Thursday 11/22/18