Shake and Bake
Workouts
Wednesday 6/28/23 @ 1:12 AM
249kj
81rpm
36%
15mph
Friday 10/23/20 @ 4:56 PM
✅
388kj
88rpm
42%
19mph
Thursday 6/22/23 @ 9:57 AM
148kj
84rpm
32%
14mph
Thursday 3/25/21 @ 5:18 PM
✅
227kj
87rpm
39%
17mph
Thursday 1/19/23 @ 1:48 AM
126kj
73rpm
35%
14mph
Sunday 12/25/22 @ 8:28 PM
✅
223kj
84rpm
41%
18mph
Tuesday 11/8/22 @ 11:23 AM
223kj
83rpm
34%
15mph
Monday 11/7/22 @ 4:26 PM
✅
337kj
85rpm
40%
18mph
Tuesday 9/20/22 @ 9:34 AM
173kj
78rpm
38%
16mph
Tuesday 9/20/22 @ 4:20 PM
✅
214kj
82rpm
40%
17mph
Wednesday 2/9/22 @ 11:48 AM
278kj
73rpm
41%
16mph
Tuesday 5/11/21 @ 6:15 PM
✅
344kj
85rpm
41%
18mph
Saturday 10/2/21 @ 12:53 PM
kj
rpm
%
0mph
Tuesday 7/27/21 @ 4:56 PM
✅
451kj
86rpm
40%
18mph
Friday 7/23/21 @ 11:35 AM
206kj
81rpm
40%
17mph
Tuesday 6/1/21 @ 10:12 PM
✅
216kj
87rpm
39%
17mph
Monday 7/19/21 @ 10:7 AM
336kj
84rpm
41%
18mph
Thursday 7/8/21 @ 5:29 PM
✅
339kj
87rpm
40%
18mph
Thursday 11/26/20 @ 2:34 PM
✅
237kj
77rpm
48%
19mph
Tuesday 11/10/20 @ 6:16 PM
221kj
87rpm
40%
18mph
Workouts
148
kj
Thursday 6/22/23
126
kj
Thursday 1/19/23
223
kj
Tuesday 11/8/22
278
kj
Wednesday 2/9/22
kj
Saturday 10/2/21
206
kj
Friday 7/23/21
336
kj
Monday 7/19/21
221
kj
Tuesday 11/10/20