Shake and Bake
Workouts
Saturday 1/13/24 @ 2:28 PM
230kj
82rpm
35%
15mph
Wednesday 11/16/22 @ 10:3 AM
✅
355kj
84rpm
40%
18mph
Saturday 11/5/22 @ 2:8 PM
149kj
87rpm
33%
15mph
Thursday 12/15/22 @ 8:11 PM
✅
217kj
88rpm
37%
17mph
Wednesday 6/1/22 @ 11:35 PM
98kj
80rpm
35%
15mph
Friday 6/3/22 @ 9:2 AM
✅
99kj
81rpm
35%
15mph
Monday 5/23/22 @ 11:40 AM
59kj
67rpm
32%
12mph
Friday 5/27/22 @ 10:12 AM
✅
110kj
76rpm
38%
15mph
Friday 3/4/22 @ 12:5 AM
✅
178kj
78rpm
46%
19mph
Sunday 3/6/22 @ 11:23 AM
153kj
70rpm
46%
17mph
Tuesday 8/31/21 @ 12:52 PM
✅
230kj
82rpm
49%
21mph
Saturday 5/23/20 @ 11:11 AM
222kj
87rpm
46%
21mph
Tuesday 11/16/21 @ 12:57 PM
✅
288kj
85rpm
45%
19mph
Sunday 1/23/22 @ 2:5 PM
153kj
72rpm
39%
15mph
Saturday 11/27/21 @ 9:41 PM
✅
126kj
75rpm
42%
16mph
Sunday 11/28/21 @ 11:57 AM
69kj
76rpm
31%
13mph
Monday 9/20/21 @ 10:36 PM
✅
147kj
86rpm
40%
17mph
Wednesday 9/15/21 @ 11:48 AM
kj
rpm
%
0mph
Friday 10/2/20 @ 10:27 PM
✅
111kj
80rpm
36%
15mph
Saturday 4/11/20 @ 5:38 PM
95kj
80rpm
33%
14mph
Workouts
230
kj
Saturday 1/13/24
149
kj
Saturday 11/5/22