Shake and Bake
Workouts
Thursday 1/26/23 @ 10:40 AM
104kj
71rpm
27%
11mph
Wednesday 1/25/23 @ 10:22 AM
✅
287kj
85rpm
38%
17mph
Tuesday 1/24/23 @ 1:47 AM
93kj
66rpm
27%
10mph
Tuesday 1/17/23 @ 10:16 AM
✅
282kj
88rpm
36%
16mph
Tuesday 10/4/22 @ 9:30 AM
163kj
78rpm
37%
15mph
Wednesday 5/26/21 @ 12:38 AM
✅
220kj
89rpm
39%
18mph
Monday 9/19/22 @ 9:23 AM
233kj
80rpm
36%
15mph
Monday 8/29/22 @ 11:44 PM
✅
294kj
84rpm
38%
17mph
Tuesday 8/31/21 @ 12:52 PM
230kj
82rpm
49%
21mph
Saturday 11/20/21 @ 11:24 PM
✅
244kj
87rpm
48%
21mph
Thursday 2/3/22 @ 11:40 PM
✅
385kj
80rpm
45%
18mph
Thursday 3/11/21 @ 2:14 AM
348kj
95rpm
37%
18mph
Thursday 6/10/21 @ 11:1 AM
345kj
83rpm
41%
18mph
Friday 12/3/21 @ 1:7 AM
✅
376kj
86rpm
42%
18mph
Tuesday 11/16/21 @ 12:57 PM
✅
288kj
85rpm
45%
19mph
Wednesday 10/14/20 @ 11:25 PM
250kj
83rpm
43%
18mph
Wednesday 10/13/21 @ 11:30 AM
366kj
82rpm
42%
18mph
Tuesday 10/12/21 @ 12:18 AM
✅
376kj
86rpm
42%
18mph
Thursday 4/1/21 @ 10:3 AM
318kj
76rpm
44%
17mph
Sunday 2/28/21 @ 11:11 PM
✅
387kj
81rpm
45%
19mph
Workouts
104
kj
Thursday 1/26/23
93
kj
Tuesday 1/24/23
163
kj
Tuesday 10/4/22
233
kj
Monday 9/19/22
230
kj
Tuesday 8/31/21
345
kj
Thursday 6/10/21
318
kj
Thursday 4/1/21