Shake and Bake
Workouts
Sunday 10/2/22 @ 6:17 PM
331kj
75rpm
39%
15mph
Sunday 9/18/22 @ 6:8 PM
✅
427kj
83rpm
40%
17mph
Wednesday 8/4/21 @ 11:5 PM
349kj
83rpm
41%
18mph
Wednesday 8/4/21 @ 1:23 AM
✅
397kj
89rpm
42%
19mph
Thursday 9/1/22 @ 11:12 AM
142kj
74rpm
37%
15mph
Thursday 9/1/22 @ 12:55 AM
✅
242kj
78rpm
44%
18mph
Tuesday 8/30/22 @ 10:20 AM
86kj
71rpm
30%
12mph
Saturday 3/20/21 @ 8:24 PM
✅
234kj
90rpm
39%
18mph
Wednesday 2/9/22 @ 11:48 AM
278kj
73rpm
41%
16mph
Tuesday 5/11/21 @ 1:21 AM
✅
346kj
82rpm
42%
18mph
Wednesday 9/22/21 @ 10:43 AM
138kj
82rpm
40%
17mph
Sunday 4/11/21 @ 8:55 PM
✅
171kj
79rpm
46%
19mph
Wednesday 9/15/21 @ 11:33 AM
143kj
93rpm
31%
16mph
Thursday 1/28/21 @ 2:4 AM
✅
149kj
87rpm
37%
16mph
Wednesday 7/21/21 @ 11:58 AM
327kj
83rpm
40%
17mph
Wednesday 11/18/20 @ 1:37 AM
✅
339kj
75rpm
44%
18mph
Wednesday 7/7/21 @ 10:34 AM
347kj
83rpm
42%
18mph
Friday 7/2/21 @ 2:5 AM
✅
395kj
79rpm
47%
19mph
Tuesday 5/4/21 @ 6:50 PM
269kj
72rpm
43%
17mph
Sunday 5/17/20 @ 5:18 PM
✅
503kj
68rpm
50%
19mph
Workouts
331
kj
Sunday 10/2/22
142
kj
Thursday 9/1/22
86
kj
Tuesday 8/30/22
278
kj
Wednesday 2/9/22
138
kj
Wednesday 9/22/21
143
kj
Wednesday 9/15/21
327
kj
Wednesday 7/21/21
347
kj
Wednesday 7/7/21