Shake and Bake

Workouts

Wednesday 6/28/23 @ 1:12 AM
249kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 12:17 AM
✅
313kj
80rpm
39%
17mph
Thursday 7/6/23 @ 12:48 AM
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 11:16 PM
✅
317kj
74rpm
43%
17mph
Tuesday 10/4/22 @ 9:30 AM
163kj
78rpm
37%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/8/23 @ 11:43 PM
✅
230kj
77rpm
43%
18mph
Monday 11/7/22 @ 1:2 AM
153kj
79rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 3:17 PM
✅
227kj
79rpm
41%
17mph
Tuesday 1/24/23 @ 1:47 AM
93kj
66rpm
27%
10mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 1:23 AM
✅
322kj
74rpm
43%
17mph
Sunday 1/23/22 @ 2:8 PM
456kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 2:18 PM
✅
474kj
77rpm
44%
18mph
Saturday 8/7/21 @ 10:25 PM
✅
422kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/25/22 @ 2:25 PM
418kj
71rpm
45%
17mph
Monday 6/21/21 @ 9:40 AM
✅
327kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 9:15 PM
320kj
85rpm
39%
17mph
Wednesday 2/9/22 @ 11:48 AM
278kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/17/21 @ 1:54 PM
✅
357kj
77rpm
44%
18mph
Saturday 10/2/21 @ 12:53 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 3:36 PM
✅
461kj
76rpm
47%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
249 kj
Wednesday 6/28/23
✅ 313 kj
Friday 7/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Thursday 7/6/23
✅ 317 kj
Thursday 6/23/22
30 min Power Zone Endurance 80s Ride
Denis Morton
163 kj
Tuesday 10/4/22
✅ 230 kj
Saturday 4/8/23
30 min Power Zone Ride
Matt Wilpers
153 kj
Monday 11/7/22
✅ 227 kj
Sunday 2/19/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
93 kj
Tuesday 1/24/23
✅ 322 kj
Sunday 1/15/23
60 min Power Zone Endurance Ride
Christine D'Ercole
456 kj
Sunday 1/23/22
✅ 474 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 422 kj
Saturday 8/7/21
418 kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Monday 6/21/21
320 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Wednesday 2/9/22
✅ 357 kj
Saturday 4/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/2/21
✅ 461 kj
Sunday 10/3/21