Shake and Bake
Workouts
Friday 1/12/24 @ 1:0 PM
140kj
80rpm
34%
14mph
Wednesday 11/29/23 @ 2:48 PM
✅
225kj
79rpm
42%
18mph
Friday 9/15/23 @ 9:51 AM
236kj
82rpm
35%
15mph
Wednesday 6/21/23 @ 1:58 PM
✅
347kj
78rpm
43%
18mph
Thursday 7/6/23 @ 12:48 AM
223kj
73rpm
38%
15mph
Friday 5/27/22 @ 4:54 PM
✅
396kj
81rpm
45%
19mph
Wednesday 6/28/23 @ 1:12 AM
249kj
81rpm
36%
15mph
Thursday 7/7/22 @ 8:24 PM
✅
394kj
83rpm
43%
19mph
Saturday 10/2/21 @ 12:53 PM
kj
rpm
%
0mph
Thursday 9/30/21 @ 6:1 PM
✅
567kj
82rpm
45%
19mph
Tuesday 1/24/23 @ 1:47 AM
93kj
66rpm
27%
10mph
Tuesday 1/17/23 @ 2:37 AM
✅
352kj
80rpm
42%
18mph
Tuesday 10/4/22 @ 9:30 AM
163kj
78rpm
37%
15mph
Monday 8/23/21 @ 2:22 AM
✅
273kj
81rpm
45%
19mph
Monday 9/19/22 @ 9:23 AM
233kj
80rpm
36%
15mph
Friday 8/12/22 @ 3:8 AM
✅
392kj
81rpm
44%
19mph
Tuesday 3/22/22 @ 11:23 AM
196kj
67rpm
38%
14mph
Wednesday 3/23/22 @ 2:14 AM
✅
390kj
74rpm
46%
18mph
Tuesday 1/18/22 @ 12:6 PM
362kj
88rpm
41%
18mph
Tuesday 9/28/21 @ 8:1 PM
✅
433kj
83rpm
45%
20mph
Workouts
140
kj
Friday 1/12/24
236
kj
Friday 9/15/23
223
kj
Thursday 7/6/23
kj
Saturday 10/2/21
93
kj
Tuesday 1/24/23
163
kj
Tuesday 10/4/22
233
kj
Monday 9/19/22
362
kj
Tuesday 1/18/22