Shake and Bake

Workouts

Thursday 7/28/22 @ 10:42 AM
153kj
77rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:23 PM
✅
218kj
67rpm
48%
17mph
Tuesday 3/15/22 @ 10:40 AM
✅
344kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 4/4/22 @ 11:21 AM
kj
rpm
%
0mph
Sunday 1/2/22 @ 12:4 AM
✅
202kj
75rpm
43%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 1:43 PM
195kj
70rpm
45%
17mph
Sunday 12/26/21 @ 2:20 PM
✅
271kj
83rpm
45%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 12:16 PM
197kj
75rpm
43%
17mph
Friday 10/8/21 @ 7:28 PM
19kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/25/21 @ 2:18 PM
✅
279kj
68rpm
44%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
153 kj
Thursday 7/28/22
✅ 218 kj
Saturday 7/16/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 344 kj
Tuesday 3/15/22
kj
Monday 4/4/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 202 kj
Sunday 1/2/22
195 kj
Friday 12/17/21
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 271 kj
Sunday 12/26/21
197 kj
Saturday 12/25/21
45 min Power Zone Endurance Ride
Denis Morton
19 kj
Friday 10/8/21
✅ 279 kj
Thursday 2/25/21