Shake and Bake
Workouts
Monday 11/7/22 @ 1:2 AM
153kj
79rpm
36%
15mph
Sunday 12/15/19 @ 6:3 PM
✅
208kj
79rpm
41%
17mph
Thursday 1/27/22 @ 10:46 AM
✅
367kj
77rpm
44%
18mph
Tuesday 1/25/22 @ 7:12 PM
259kj
71rpm
41%
16mph
Tuesday 1/18/22 @ 12:6 PM
✅
362kj
88rpm
41%
18mph
Wednesday 1/12/22 @ 7:35 PM
276kj
79rpm
39%
16mph
Monday 12/20/21 @ 12:45 PM
✅
219kj
66rpm
48%
17mph
Tuesday 10/12/21 @ 1:34 PM
191kj
69rpm
44%
17mph
Wednesday 7/21/21 @ 11:58 AM
✅
327kj
83rpm
40%
17mph
Thursday 8/27/20 @ 3:56 PM
278kj
79rpm
39%
16mph
Wednesday 7/7/21 @ 10:34 AM
✅
347kj
83rpm
42%
18mph
Thursday 7/1/21 @ 9:57 PM
277kj
72rpm
42%
16mph
Monday 6/21/21 @ 9:40 AM
✅
327kj
87rpm
39%
17mph
Wednesday 12/4/19 @ 6:37 PM
287kj
76rpm
41%
17mph
Thursday 4/29/21 @ 12:3 PM
✅
239kj
75rpm
47%
18mph
Sunday 5/16/21 @ 7:22 PM
185kj
70rpm
43%
16mph
Thursday 11/26/20 @ 2:34 PM
✅
237kj
77rpm
48%
19mph
Thursday 11/12/20 @ 5:10 PM
203kj
72rpm
44%
17mph
Thursday 4/1/21 @ 10:3 AM
✅
318kj
76rpm
44%
17mph
Sunday 3/7/21 @ 4:20 PM
290kj
72rpm
44%
17mph
Workouts
276
kj
Wednesday 1/12/22
191
kj
Tuesday 10/12/21
278
kj
Thursday 8/27/20
277
kj
Thursday 7/1/21
287
kj
Wednesday 12/4/19
203
kj
Thursday 11/12/20
290
kj
Sunday 3/7/21