Shake and Bake

Workouts

Tuesday 7/25/23 @ 3:34 PM
169kj
77rpm
40%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 7/24/23 @ 10:59 PM
βœ…
467kj
81rpm
57%
23mph
Tuesday 6/27/23 @ 3:58 PM
140kj
75rpm
37%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/8/23 @ 1:25 PM
βœ…
353kj
70rpm
56%
21mph
Friday 7/7/23 @ 4:40 PM
150kj
76rpm
39%
15mph
30 min 2000s Ride
Alex Toussaint
Saturday 7/1/23 @ 5:59 PM
βœ…
464kj
74rpm
60%
23mph
Wednesday 6/2/21 @ 3:55 PM
114kj
71rpm
42%
15mph
20 min Hip Hop Ride
Jess King
Thursday 5/20/21 @ 11:30 PM
βœ…
283kj
78rpm
56%
23mph
Monday 4/26/21 @ 2:48 PM
199kj
51rpm
58%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 5/18/21 @ 10:54 PM
βœ…
437kj
71rpm
59%
23mph
Thursday 4/15/21 @ 4:1 PM
228kj
64rpm
54%
17mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:29 PM
βœ…
471kj
76rpm
60%
24mph
Wednesday 3/3/21 @ 4:59 PM
46kj
83rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:14 AM
βœ…
113kj
80rpm
49%
21mph
Saturday 9/26/20 @ 2:22 PM
βœ…
99kj
73rpm
39%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/25/20 @ 3:46 AM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 11:23 PM
274kj
72rpm
43%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
βœ…
667kj
77rpm
57%
23mph
Sunday 5/26/19 @ 6:51 PM
102kj
88rpm
34%
15mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Friday 4/19/19 @ 10:44 PM
βœ…
306kj
79rpm
57%
23mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
169 kj
Tuesday 7/25/23
βœ… 467 kj
Monday 7/24/23
30 min Hip Hop Ride
Alex Toussaint
140 kj
Tuesday 6/27/23
βœ… 353 kj
Saturday 7/8/23
30 min 2000s Ride
Alex Toussaint
150 kj
Friday 7/7/23
βœ… 464 kj
Saturday 7/1/23
20 min Hip Hop Ride
Jess King
114 kj
Wednesday 6/2/21
βœ… 283 kj
Thursday 5/20/21
30 min AT's Ride to Greatness
Alex Toussaint
199 kj
Monday 4/26/21
βœ… 437 kj
Tuesday 5/18/21
30 min WHM Celebration Ride
Alex Toussaint
228 kj
Thursday 4/15/21
βœ… 471 kj
Monday 3/29/21
10 min Low Impact Ride
Alex Toussaint
46 kj
Wednesday 3/3/21
βœ… 113 kj
Tuesday 3/2/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 99 kj
Saturday 9/26/20
kj
Friday 9/25/20
45 min Lil Wayne Ride
Alex Toussaint
274 kj
Wednesday 7/22/20
βœ… 667 kj
Wednesday 7/22/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
102 kj
Sunday 5/26/19
βœ… 306 kj
Friday 4/19/19