Shake and Bake

Workouts

Thursday 4/4/24 @ 8:33 PM
✅
272kj
88rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:57 AM
192kj
83rpm
39%
16mph
Tuesday 2/6/24 @ 8:32 PM
✅
399kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 12:27 PM
265kj
78rpm
38%
16mph
Monday 8/28/23 @ 1:27 PM
✅
622kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 11:57 AM
403kj
78rpm
41%
17mph
Tuesday 9/13/22 @ 8:47 PM
✅
254kj
90rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 4:39 PM
140kj
76rpm
37%
16mph
Tuesday 5/31/22 @ 3:18 PM
✅
293kj
0rpm
0%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 5/20/22 @ 11:6 AM
169kj
82rpm
37%
16mph
Wednesday 1/26/22 @ 7:42 PM
✅
516kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 6:46 PM
320kj
90rpm
38%
17mph
Wednesday 12/22/21 @ 3:36 PM
✅
723kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 10:56 AM
413kj
85rpm
39%
17mph
Thursday 12/9/21 @ 3:49 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 9:13 PM
✅
kj
rpm
%
0mph
Friday 10/1/21 @ 6:9 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:35 PM
✅
418kj
83rpm
39%
17mph
Wednesday 2/24/21 @ 8:26 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:27 PM
✅
203kj
81rpm
39%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 272 kj
Thursday 4/4/24
192 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Tuesday 2/6/24
265 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Monday 8/28/23
403 kj
Saturday 8/26/23
30 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Tuesday 9/13/22
140 kj
Wednesday 11/6/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 293 kj
Tuesday 5/31/22
169 kj
Friday 5/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Wednesday 1/26/22
320 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Wednesday 12/22/21
413 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Thursday 12/9/21
✅ kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 10/1/21
✅ 418 kj
Saturday 10/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/24/21
✅ 203 kj
Wednesday 5/27/20