Shake and Bake

Workouts

Sunday 11/8/20 @ 4:49 PM
βœ…
55kj
74rpm
39%
15mph
10 min Low Impact Ride
Kendall Toole
Thursday 10/28/21 @ 12:32 AM
44kj
66rpm
39%
14mph
Thursday 3/26/20 @ 2:4 PM
157kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 2/3/21 @ 11:33 PM
βœ…
180kj
69rpm
44%
16mph
Saturday 4/25/20 @ 4:46 PM
βœ…
112kj
76rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/23/20 @ 6:20 PM
93kj
74rpm
42%
16mph
Monday 11/16/20 @ 11:24 PM
50kj
84rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 1/7/21 @ 9:12 PM
βœ…
51kj
77rpm
38%
15mph
Tuesday 12/22/20 @ 9:3 PM
βœ…
96kj
67rpm
53%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 12/31/20 @ 8:0 PM
78kj
61rpm
53%
18mph
Thursday 12/31/20 @ 3:59 PM
βœ…
341kj
86rpm
48%
21mph
30 min P!nk Ride
Christine D'Ercole
Monday 5/25/20 @ 9:2 PM
125kj
76rpm
34%
14mph
Thursday 12/10/20 @ 12:25 AM
βœ…
354kj
82rpm
50%
21mph
30 min Nicki Minaj Ride
Ally Love
Monday 12/21/20 @ 7:10 PM
194kj
69rpm
46%
17mph
Monday 4/27/20 @ 11:0 PM
βœ…
180kj
81rpm
45%
19mph
20 min 90s Pop Ride
Kendall Toole
Monday 6/8/20 @ 8:20 PM
92kj
73rpm
37%
14mph
Sunday 4/19/20 @ 9:1 PM
βœ…
118kj
91rpm
35%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 5/27/20 @ 9:4 PM
64kj
78rpm
29%
12mph
Sunday 5/24/20 @ 3:0 PM
βœ…
209kj
68rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/20/20 @ 9:48 PM
115kj
71rpm
35%
13mph

Workouts

10 min Low Impact Ride
Kendall Toole
βœ… 55 kj
Sunday 11/8/20
44 kj
Thursday 10/28/21
30 min Intervals & Arms Ride
Denis Morton
157 kj
Thursday 3/26/20
βœ… 180 kj
Wednesday 2/3/21
15 min Pop Ride
Cody Rigsby
βœ… 112 kj
Saturday 4/25/20
93 kj
Wednesday 9/23/20
10 min Low Impact Ride
Denis Morton
50 kj
Monday 11/16/20
βœ… 51 kj
Thursday 1/7/21
10 min Climb Ride
Alex Toussaint
βœ… 96 kj
Tuesday 12/22/20
78 kj
Thursday 12/31/20
30 min P!nk Ride
Christine D'Ercole
βœ… 341 kj
Thursday 12/31/20
125 kj
Monday 5/25/20
30 min Nicki Minaj Ride
Ally Love
βœ… 354 kj
Thursday 12/10/20
194 kj
Monday 12/21/20
20 min 90s Pop Ride
Kendall Toole
βœ… 180 kj
Monday 4/27/20
92 kj
Monday 6/8/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 118 kj
Sunday 4/19/20
64 kj
Wednesday 5/27/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 209 kj
Sunday 5/24/20
115 kj
Wednesday 5/20/20