Shake and Bake
Workouts
Sunday 3/28/21 @ 5:22 PM
45kj
87rpm
32%
14mph
Wednesday 10/6/21 @ 4:14 PM
✅
58kj
85rpm
36%
16mph
Friday 10/30/20 @ 9:24 PM
85kj
0rpm
0%
0mph
Wednesday 4/14/21 @ 9:13 PM
✅
90kj
72rpm
41%
16mph
Thursday 2/18/21 @ 10:42 PM
✅
212kj
83rpm
48%
20mph
Friday 3/5/21 @ 8:49 PM
144kj
73rpm
44%
17mph
Saturday 12/19/20 @ 5:33 PM
✅
72kj
85rpm
39%
17mph
Monday 3/1/21 @ 9:45 PM
57kj
83rpm
36%
15mph
Wednesday 11/11/20 @ 10:18 PM
✅
311kj
79rpm
49%
20mph
Tuesday 11/10/20 @ 9:12 PM
190kj
68rpm
44%
16mph
Sunday 5/24/20 @ 3:0 PM
✅
209kj
68rpm
46%
16mph
Thursday 9/3/20 @ 10:32 PM
189kj
78rpm
41%
16mph
Monday 5/25/20 @ 12:56 PM
✅
269kj
77rpm
46%
18mph
Wednesday 6/17/20 @ 10:14 PM
190kj
76rpm
40%
16mph
Tuesday 5/12/20 @ 10:23 PM
✅
246kj
81rpm
43%
18mph
Monday 7/22/19 @ 11:57 PM
187kj
64rpm
46%
16mph
Monday 4/27/20 @ 11:0 PM
✅
180kj
81rpm
45%
19mph
Tuesday 3/31/20 @ 2:58 PM
115kj
73rpm
40%
16mph
Monday 4/20/20 @ 7:0 PM
✅
206kj
77rpm
43%
17mph
Friday 4/3/20 @ 5:19 PM
197kj
74rpm
43%
17mph
Workouts
190
kj
Tuesday 11/10/20
190
kj
Wednesday 6/17/20