Shake and Bake
Workouts
Wednesday 5/4/22 @ 3:14 PM
146kj
78rpm
43%
17mph
Friday 5/6/22 @ 10:30 AM
✅
202kj
78rpm
49%
20mph
Saturday 2/27/21 @ 5:11 PM
92kj
66rpm
52%
19mph
Saturday 8/15/20 @ 8:39 PM
✅
168kj
64rpm
69%
24mph
Wednesday 8/12/20 @ 11:25 PM
✅
387kj
76rpm
55%
22mph
Wednesday 8/19/20 @ 3:44 PM
360kj
77rpm
54%
21mph
Wednesday 11/11/20 @ 10:18 PM
311kj
79rpm
49%
20mph
Wednesday 11/11/20 @ 4:52 PM
✅
378kj
73rpm
56%
22mph
Saturday 9/19/20 @ 1:59 PM
233kj
71rpm
47%
18mph
Saturday 9/19/20 @ 12:15 PM
✅
321kj
77rpm
50%
20mph
Friday 9/11/20 @ 9:28 PM
288kj
77rpm
49%
19mph
Monday 9/14/20 @ 5:8 PM
✅
329kj
80rpm
50%
20mph
Wednesday 7/1/20 @ 9:54 PM
✅
359kj
76rpm
54%
21mph
Monday 7/6/20 @ 9:3 AM
320kj
78rpm
51%
20mph
Friday 6/26/20 @ 9:56 PM
353kj
86rpm
49%
21mph
Saturday 6/27/20 @ 3:10 PM
✅
371kj
79rpm
53%
21mph
Tuesday 5/5/20 @ 3:53 PM
281kj
81rpm
46%
19mph
Monday 5/18/20 @ 2:58 PM
✅
311kj
76rpm
50%
20mph
Wednesday 4/22/20 @ 1:55 PM
267kj
83rpm
45%
19mph
Wednesday 4/22/20 @ 1:58 PM
✅
367kj
70rpm
57%
21mph
Workouts
311
kj
Wednesday 11/11/20
281
kj
Tuesday 5/5/20
267
kj
Wednesday 4/22/20