Shake and Bake

Workouts

Thursday 3/11/21 @ 12:54 PM
467kj
77rpm
50%
20mph
45 min Pop Ride
Ally Love
Monday 3/15/21 @ 9:17 PM
✅
477kj
78rpm
50%
20mph
Friday 1/29/21 @ 9:47 PM
73kj
92rpm
38%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/25/21 @ 11:36 PM
✅
87kj
89rpm
42%
19mph
Wednesday 12/23/20 @ 1:59 PM
297kj
79rpm
48%
20mph
30 min Pop Ride
Ally Love
Tuesday 1/5/21 @ 10:14 PM
✅
312kj
78rpm
50%
20mph
Friday 1/1/21 @ 7:51 PM
279kj
81rpm
46%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 11:54 AM
✅
302kj
83rpm
47%
20mph
Thursday 11/12/20 @ 9:53 PM
306kj
80rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Monday 12/7/20 @ 10:17 PM
✅
309kj
81rpm
48%
20mph
Tuesday 9/22/20 @ 8:54 PM
460kj
75rpm
50%
20mph
45 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 10:11 AM
✅
468kj
77rpm
50%
20mph
Sunday 8/30/20 @ 3:24 PM
✅
666kj
72rpm
54%
20mph
60 min Feel Good Ride
Ally Love
Sunday 9/6/20 @ 2:17 PM
633kj
77rpm
51%
20mph
Sunday 7/26/20 @ 3:27 PM
600kj
75rpm
50%
19mph
60 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 8:19 PM
✅
644kj
81rpm
49%
21mph
Tuesday 3/31/20 @ 3:51 PM
324kj
80rpm
41%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 5:24 PM
✅
402kj
82rpm
45%
19mph

Workouts

45 min Pop Ride
Ally Love
467 kj
Thursday 3/11/21
✅ 477 kj
Monday 3/15/21
10 min Low Impact Ride
Tunde Oyeneyin
73 kj
Friday 1/29/21
✅ 87 kj
Monday 1/25/21
30 min Pop Ride
Ally Love
297 kj
Wednesday 12/23/20
✅ 312 kj
Tuesday 1/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
279 kj
Friday 1/1/21
✅ 302 kj
Thursday 12/17/20
30 min Pop Ride
Cody Rigsby
306 kj
Thursday 11/12/20
✅ 309 kj
Monday 12/7/20
45 min Pop Ride
Cody Rigsby
460 kj
Tuesday 9/22/20
✅ 468 kj
Monday 10/19/20
60 min Feel Good Ride
Ally Love
✅ 666 kj
Sunday 8/30/20
633 kj
Sunday 9/6/20
60 min Feel Good Ride
Ally Love
600 kj
Sunday 7/26/20
✅ 644 kj
Friday 8/7/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
324 kj
Tuesday 3/31/20
✅ 402 kj
Saturday 4/18/20