Shake and Bake

Workouts

Friday 1/1/21 @ 5:51 PM
✅
215kj
83rpm
48%
20mph
20 min FTP Test Ride
Olivia Amato
Friday 4/8/22 @ 11:5 PM
kj
rpm
%
0mph
Sunday 3/6/22 @ 3:37 PM
✅
251kj
81rpm
44%
18mph
30 min EDM Ride
Olivia Amato
Tuesday 2/22/22 @ 12:39 AM
kj
rpm
%
0mph
Saturday 11/13/21 @ 4:20 PM
✅
247kj
69rpm
49%
18mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 11/9/21 @ 11:51 AM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 2:38 PM
✅
219kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 5:21 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 3:18 PM
0kj
78rpm
28%
11mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/5/20 @ 7:40 PM
✅
kj
rpm
%
0mph
Tuesday 3/16/21 @ 5:19 PM
✅
225kj
85rpm
40%
18mph
30 min WHM: Rock Ride
Olivia Amato
Friday 3/12/21 @ 7:17 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 2:42 PM
✅
175kj
74rpm
48%
19mph
20 min Country Ride
Olivia Amato
Sunday 3/7/21 @ 8:7 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 5:47 PM
✅
263kj
73rpm
48%
19mph
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 2/17/21 @ 12:31 PM
6kj
0rpm
0%
0mph
Tuesday 3/2/21 @ 10:35 PM
✅
219kj
71rpm
47%
17mph
30 min EDM Ride
Olivia Amato
Tuesday 3/2/21 @ 2:47 AM
kj
rpm
%
0mph
Friday 1/22/21 @ 4:28 PM
✅
338kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 3:37 PM
10kj
0rpm
0%
0mph

Workouts

20 min FTP Test Ride
Olivia Amato
✅ 215 kj
Friday 1/1/21
kj
Friday 4/8/22
30 min EDM Ride
Olivia Amato
✅ 251 kj
Sunday 3/6/22
kj
Tuesday 2/22/22
30 min HIIT & Hills Ride
Olivia Amato
✅ 247 kj
Saturday 11/13/21
kj
Tuesday 11/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 219 kj
Tuesday 2/16/21
kj
Friday 2/12/21
45 min Power Zone Ride
Olivia Amato
0 kj
Thursday 4/29/21
✅ kj
Thursday 3/5/20
30 min WHM: Rock Ride
Olivia Amato
✅ 225 kj
Tuesday 3/16/21
kj
Friday 3/12/21
20 min Country Ride
Olivia Amato
✅ 175 kj
Tuesday 3/9/21
kj
Sunday 3/7/21
30 min Intervals & Arms Ride
Olivia Amato
✅ 263 kj
Sunday 1/3/21
6 kj
Wednesday 2/17/21
30 min EDM Ride
Olivia Amato
✅ 219 kj
Tuesday 3/2/21
kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 338 kj
Friday 1/22/21
10 kj
Saturday 1/23/21