Shake and Bake

Workouts

Monday 4/10/23 @ 11:25 AM
117kj
67rpm
37%
13mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 7/26/23 @ 1:34 PM
βœ…
356kj
79rpm
51%
21mph
Friday 5/19/23 @ 1:50 AM
127kj
61rpm
41%
14mph
30 min Women x Hip Hop Ride
Ally Love
Friday 6/30/23 @ 1:44 PM
βœ…
370kj
82rpm
50%
21mph
Sunday 1/23/22 @ 7:54 PM
253kj
59rpm
42%
14mph
60 min Feel Good Ride
Ally Love
Tuesday 9/28/21 @ 10:10 PM
βœ…
776kj
77rpm
54%
22mph
Tuesday 9/28/21 @ 4:0 AM
73kj
67rpm
40%
14mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 10/7/21 @ 4:58 PM
βœ…
203kj
73rpm
57%
22mph
Thursday 4/29/21 @ 2:59 AM
19kj
16rpm
45%
4mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/1/21 @ 4:56 PM
βœ…
161kj
80rpm
49%
20mph
Thursday 7/2/20 @ 4:38 AM
91kj
62rpm
41%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/5/20 @ 1:4 AM
βœ…
228kj
88rpm
46%
21mph
Sunday 6/21/20 @ 3:6 AM
176kj
74rpm
41%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 11:18 PM
βœ…
369kj
87rpm
49%
21mph
Saturday 5/16/20 @ 11:19 PM
99kj
86rpm
34%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 1/3/20 @ 5:29 PM
βœ…
160kj
88rpm
41%
18mph
Saturday 5/9/20 @ 4:39 AM
54kj
86rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 3:50 PM
βœ…
97kj
86rpm
44%
20mph
Sunday 3/15/20 @ 8:0 PM
256kj
72rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/5/20 @ 1:52 AM
βœ…
516kj
83rpm
49%
21mph

Workouts

30 min New Tracks Ride
Alex Toussaint
117 kj
Monday 4/10/23
βœ… 356 kj
Wednesday 7/26/23
30 min Women x Hip Hop Ride
Ally Love
127 kj
Friday 5/19/23
βœ… 370 kj
Friday 6/30/23
60 min Feel Good Ride
Ally Love
253 kj
Sunday 1/23/22
βœ… 776 kj
Tuesday 9/28/21
15 min Hip Hop Ride
Alex Toussaint
73 kj
Tuesday 9/28/21
βœ… 203 kj
Thursday 10/7/21
15 min Hip Hop Ride
Alex Toussaint
19 kj
Thursday 4/29/21
βœ… 161 kj
Saturday 5/1/21
20 min Low Impact Ride
Tunde Oyeneyin
91 kj
Thursday 7/2/20
βœ… 228 kj
Sunday 7/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
176 kj
Sunday 6/21/20
βœ… 369 kj
Saturday 6/27/20
20 min Recovery Ride
Robin ArzΓ³n
99 kj
Saturday 5/16/20
βœ… 160 kj
Friday 1/3/20
10 min Low Impact Ride
Alex Toussaint
54 kj
Saturday 5/9/20
βœ… 97 kj
Thursday 8/1/19
45 min Club Bangers Ride
Alex Toussaint
256 kj
Sunday 3/15/20
βœ… 516 kj
Sunday 4/5/20