Shake and Bake

Workouts

Sunday 10/31/21 @ 2:36 PM
84kj
76rpm
35%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/14/21 @ 3:45 PM
✅
256kj
83rpm
51%
22mph
Monday 12/7/20 @ 11:59 PM
66kj
74rpm
32%
13mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 4:3 PM
✅
228kj
81rpm
50%
21mph
Friday 5/1/20 @ 1:24 PM
77kj
82rpm
31%
13mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/17/20 @ 3:9 PM
✅
228kj
80rpm
50%
21mph
Tuesday 3/3/20 @ 12:7 PM
44kj
80rpm
34%
14mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 5/10/20 @ 6:48 PM
✅
553kj
81rpm
51%
22mph
Wednesday 2/12/20 @ 5:29 PM
121kj
77rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:11 PM
✅
403kj
81rpm
53%
22mph
Sunday 5/3/20 @ 2:34 PM
78kj
81rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Tuesday 12/31/19 @ 8:17 PM
✅
152kj
85rpm
41%
18mph
Friday 4/24/20 @ 1:12 PM
136kj
80rpm
35%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
540kj
74rpm
66%
25mph
Friday 4/17/20 @ 10:29 PM
105kj
78rpm
37%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 9:9 PM
✅
328kj
78rpm
60%
24mph
Wednesday 2/5/20 @ 2:49 PM
41kj
78rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/23/20 @ 5:53 PM
✅
110kj
81rpm
49%
21mph
Friday 1/31/20 @ 2:39 PM
32kj
77rpm
34%
14mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 2/3/20 @ 7:41 PM
✅
421kj
81rpm
55%
22mph

Workouts

20 min 90s Ride
Cody Rigsby
84 kj
Sunday 10/31/21
✅ 256 kj
Tuesday 9/14/21
20 min Pop Ride
Cody Rigsby
66 kj
Monday 12/7/20
✅ 228 kj
Monday 10/19/20
20 min Low Impact Ride
Emma Lovewell
77 kj
Friday 5/1/20
✅ 228 kj
Sunday 5/17/20
45 min Low Impact Ride
Christine D'Ercole
44 kj
Tuesday 3/3/20
✅ 553 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
121 kj
Wednesday 2/12/20
✅ 403 kj
Thursday 2/13/20
20 min Recovery Ride
Robin Arzón
78 kj
Sunday 5/3/20
✅ 152 kj
Tuesday 12/31/19
30 min Pop Ride: Live from Home
Robin Arzón
136 kj
Friday 4/24/20
✅ 540 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
105 kj
Friday 4/17/20
✅ 328 kj
Thursday 4/16/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Wednesday 2/5/20
✅ 110 kj
Sunday 2/23/20
30 min Guns N' Roses Ride
Olivia Amato
32 kj
Friday 1/31/20
✅ 421 kj
Monday 2/3/20