Shake and Bake

Workouts

Saturday 7/23/22 @ 4:41 PM
166kj
74rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 11:42 PM
194kj
66rpm
47%
17mph
Sunday 2/28/21 @ 2:25 PM
187kj
81rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 6/2/22 @ 11:53 AM
205kj
69rpm
46%
17mph
Tuesday 5/3/22 @ 11:17 AM
168kj
78rpm
39%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/16/22 @ 11:56 AM
192kj
68rpm
45%
16mph
Tuesday 6/1/21 @ 9:27 PM
204kj
87rpm
39%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 12:46 PM
199kj
81rpm
40%
17mph
Saturday 9/12/20 @ 11:12 AM
208kj
81rpm
41%
17mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:27 PM
210kj
81rpm
41%
17mph
Wednesday 6/3/20 @ 9:57 PM
216kj
73rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
181kj
73rpm
42%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
166 kj
Saturday 7/23/22
194 kj
Tuesday 7/19/22
30 min BHM: Fresh Friday Ride
Denis Morton
187 kj
Sunday 2/28/21
205 kj
Thursday 6/2/22
30 min Gospel Ride
Cliff Dwenger
168 kj
Tuesday 5/3/22
192 kj
Monday 5/16/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
204 kj
Tuesday 6/1/21
199 kj
Thursday 4/8/21
30 min Wyclef Jean Ride
Alex Toussaint
208 kj
Saturday 9/12/20
210 kj
Wednesday 9/9/20
30 min Speak Up Ride
Tunde Oyeneyin
216 kj
Wednesday 6/3/20
181 kj
Wednesday 6/3/20