Shake and Bake
Workouts
Sunday 1/16/22 @ 2:7 PM
kj
rpm
%
0mph
Tuesday 1/11/22 @ 6:53 PM
✅
469kj
84rpm
42%
18mph
Sunday 2/6/22 @ 4:5 PM
307kj
72rpm
36%
14mph
Thursday 5/6/21 @ 4:54 PM
✅
583kj
85rpm
41%
18mph
Monday 12/6/21 @ 11:4 AM
190kj
74rpm
35%
14mph
Monday 11/27/23 @ 7:15 PM
✅
305kj
83rpm
39%
17mph
Tuesday 1/3/23 @ 11:57 PM
140kj
71rpm
38%
14mph
Monday 12/26/22 @ 4:56 PM
✅
241kj
81rpm
43%
18mph
Saturday 11/21/20 @ 3:43 AM
226kj
76rpm
37%
15mph
Thursday 3/26/20 @ 4:9 PM
✅
367kj
83rpm
43%
18mph
Saturday 4/2/22 @ 12:53 PM
316kj
74rpm
35%
14mph
Saturday 4/2/22 @ 5:4 PM
✅
573kj
86rpm
40%
18mph
Tuesday 2/2/21 @ 11:15 AM
248kj
72rpm
39%
15mph
Monday 2/1/21 @ 6:33 PM
✅
384kj
85rpm
42%
19mph
Wednesday 11/10/21 @ 10:49 AM
183kj
72rpm
35%
13mph
Wednesday 11/10/21 @ 6:38 PM
✅
351kj
81rpm
42%
18mph
Tuesday 12/29/20 @ 12:30 AM
163kj
71rpm
41%
15mph
Thursday 12/31/20 @ 3:58 PM
✅
259kj
83rpm
44%
19mph
Thursday 7/2/20 @ 10:6 AM
349kj
73rpm
37%
15mph
Sunday 4/21/19 @ 1:2 PM
✅
567kj
82rpm
42%
18mph
Workouts
307
kj
Sunday 2/6/22
140
kj
Tuesday 1/3/23
316
kj
Saturday 4/2/22
183
kj
Wednesday 11/10/21
163
kj
Tuesday 12/29/20
349
kj
Thursday 7/2/20