Shake and Bake

Workouts

Friday 11/20/20 @ 11:16 AM
125kj
75rpm
41%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/12/23 @ 8:45 PM
kj
rpm
%
0mph
Tuesday 10/25/22 @ 12:53 PM
134kj
70rpm
44%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 10/24/22 @ 3:31 PM
kj
rpm
%
0mph
Sunday 12/8/19 @ 6:34 PM
174kj
73rpm
41%
16mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Wednesday 11/24/21 @ 12:25 PM
214kj
78rpm
42%
17mph
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 10/26/21 @ 4:38 PM
226kj
76rpm
45%
18mph
Monday 3/23/20 @ 11:39 AM
164kj
79rpm
38%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/20/21 @ 9:37 PM
170kj
77rpm
39%
16mph
Saturday 9/28/19 @ 12:33 PM
149kj
84rpm
35%
15mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 10/12/21 @ 12:56 PM
191kj
85rpm
38%
16mph
Saturday 4/24/21 @ 1:49 PM
223kj
73rpm
45%
18mph
30 min Verzuz Ride
Jess King
Wednesday 6/30/21 @ 4:15 PM
211kj
79rpm
42%
17mph
Friday 6/25/21 @ 10:34 AM
154kj
68rpm
48%
18mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 9/17/20 @ 5:1 PM
136kj
76rpm
42%
17mph
Thursday 2/4/21 @ 10:40 PM
92kj
76rpm
40%
16mph
15 min Soul Music Ride
Ally Love
Thursday 5/6/21 @ 3:39 PM
90kj
83rpm
37%
16mph
Monday 1/25/21 @ 11:19 AM
132kj
76rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/13/21 @ 5:3 PM
119kj
84rpm
37%
16mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
125 kj
Friday 11/20/20
kj
Sunday 3/12/23
20 min Afrobeats Ride
Tunde Oyeneyin
134 kj
Tuesday 10/25/22
kj
Monday 10/24/22
30 min A$AP Ferg Ride
Tunde Oyeneyin
174 kj
Sunday 12/8/19
214 kj
Wednesday 11/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
217 kj
Friday 11/13/20
226 kj
Tuesday 10/26/21
30 min Low Impact Ride
Tunde Oyeneyin
164 kj
Monday 3/23/20
170 kj
Wednesday 10/20/21
30 min Low Impact Ride
Alex Toussaint
149 kj
Saturday 9/28/19
191 kj
Tuesday 10/12/21
30 min Verzuz Ride
Jess King
223 kj
Saturday 4/24/21
211 kj
Wednesday 6/30/21
20 min R&B Ride
Tunde Oyeneyin
154 kj
Friday 6/25/21
136 kj
Thursday 9/17/20
15 min Soul Music Ride
Ally Love
92 kj
Thursday 2/4/21
90 kj
Thursday 5/6/21
20 min Hip Hop Ride
Robin Arzón
132 kj
Monday 1/25/21
119 kj
Wednesday 1/13/21