Shake and Bake

Workouts

Tuesday 11/21/23 @ 1:18 PM
βœ…
202kj
66rpm
46%
17mph
30 min DMX Ride
Tunde Oyeneyin
Sunday 11/12/23 @ 3:57 PM
179kj
79rpm
38%
16mph
Monday 12/7/20 @ 11:20 AM
157kj
73rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Friday 9/1/23 @ 3:55 PM
βœ…
210kj
80rpm
40%
17mph
Saturday 5/1/21 @ 3:26 PM
214kj
68rpm
47%
17mph
30 min USHER Ride
Ally Love
Thursday 6/17/21 @ 4:4 PM
βœ…
249kj
73rpm
47%
18mph
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:15 PM
βœ…
232kj
65rpm
50%
18mph
Friday 3/27/20 @ 11:35 AM
278kj
76rpm
41%
16mph
45 min R&B Ride
Alex Toussaint
Saturday 3/21/20 @ 5:24 PM
βœ…
301kj
68rpm
45%
16mph
Tuesday 3/17/20 @ 10:54 AM
283kj
78rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:59 PM
βœ…
328kj
70rpm
46%
17mph
Saturday 1/4/20 @ 2:2 PM
βœ…
201kj
77rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/28/19 @ 5:34 PM
165kj
68rpm
41%
15mph
Sunday 11/10/19 @ 1:34 PM
171kj
78rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/6/19 @ 3:30 PM
βœ…
225kj
77rpm
44%
17mph
Saturday 9/21/19 @ 1:49 PM
243kj
76rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/30/19 @ 11:47 AM
βœ…
276kj
72rpm
42%
16mph
Tuesday 9/17/19 @ 10:27 AM
188kj
78rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/16/19 @ 10:29 AM
βœ…
201kj
71rpm
44%
16mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
βœ… 202 kj
Tuesday 11/21/23
179 kj
Sunday 11/12/23
30 min Outkast Ride
Denis Morton
157 kj
Monday 12/7/20
βœ… 210 kj
Friday 9/1/23
30 min USHER Ride
Ally Love
214 kj
Saturday 5/1/21
βœ… 249 kj
Thursday 6/17/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
217 kj
Friday 11/13/20
βœ… 232 kj
Tuesday 11/10/20
45 min R&B Ride
Alex Toussaint
278 kj
Friday 3/27/20
βœ… 301 kj
Saturday 3/21/20
45 min Club Bangers Ride
Alex Toussaint
283 kj
Tuesday 3/17/20
βœ… 328 kj
Saturday 3/14/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 201 kj
Saturday 1/4/20
165 kj
Saturday 12/28/19
30 min Hip Hop Ride
Alex Toussaint
171 kj
Sunday 11/10/19
βœ… 225 kj
Wednesday 11/6/19
45 min Club Bangers Ride
Alex Toussaint
243 kj
Saturday 9/21/19
βœ… 276 kj
Monday 9/30/19
30 min Hip Hop Ride
Alex Toussaint
188 kj
Tuesday 9/17/19
βœ… 201 kj
Monday 9/16/19