Shake and Bake

Workouts

Monday 12/4/23 @ 2:0 PM
βœ…
147kj
67rpm
47%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 12/1/23 @ 1:40 AM
84kj
82rpm
32%
14mph
Friday 12/4/20 @ 11:21 AM
βœ…
203kj
71rpm
44%
17mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/21/20 @ 3:22 PM
113kj
57rpm
41%
13mph
Friday 4/23/21 @ 10:32 AM
βœ…
109kj
78rpm
42%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 3:10 PM
60kj
71rpm
34%
13mph
Saturday 12/28/19 @ 2:2 PM
βœ…
201kj
73rpm
44%
17mph
30 min R&B Ride
Alex Toussaint
Friday 12/20/19 @ 11:19 PM
188kj
56rpm
54%
16mph
Sunday 10/18/20 @ 2:19 PM
βœ…
224kj
68rpm
40%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 9:12 PM
185kj
57rpm
42%
13mph
Thursday 2/25/21 @ 12:14 PM
βœ…
320kj
71rpm
45%
17mph
45 min Hip Hop Ride
Hannah Frankson
Wednesday 8/12/20 @ 12:37 AM
282kj
71rpm
44%
16mph
Monday 11/23/20 @ 11:17 AM
βœ…
127kj
75rpm
42%
16mph
20 min 80s Ride
Hannah Frankson
Friday 1/15/21 @ 7:41 PM
91kj
75rpm
37%
14mph
Tuesday 12/29/20 @ 11:59 AM
βœ…
231kj
69rpm
48%
18mph
30 min Best of 2020 Ride
Hannah Frankson
Thursday 12/31/20 @ 7:9 PM
160kj
64rpm
44%
15mph
Sunday 9/29/19 @ 1:48 PM
βœ…
192kj
73rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/21/20 @ 10:39 PM
147kj
72rpm
38%
15mph
Thursday 4/9/20 @ 11:54 AM
βœ…
166kj
75rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/2/20 @ 12:1 AM
105kj
70rpm
34%
13mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 147 kj
Monday 12/4/23
84 kj
Friday 12/1/23
30 min BeyoncΓ© Ride
Ally Love
βœ… 203 kj
Friday 12/4/20
113 kj
Saturday 11/21/20
15 min Tabata Ride
Tunde Oyeneyin
βœ… 109 kj
Friday 4/23/21
60 kj
Saturday 1/30/21
30 min R&B Ride
Alex Toussaint
βœ… 201 kj
Saturday 12/28/19
188 kj
Friday 12/20/19
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 224 kj
Sunday 10/18/20
185 kj
Thursday 3/25/21
45 min Hip Hop Ride
Hannah Frankson
βœ… 320 kj
Thursday 2/25/21
282 kj
Wednesday 8/12/20
20 min 80s Ride
Hannah Frankson
βœ… 127 kj
Monday 11/23/20
91 kj
Friday 1/15/21
30 min Best of 2020 Ride
Hannah Frankson
βœ… 231 kj
Tuesday 12/29/20
160 kj
Thursday 12/31/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 192 kj
Sunday 9/29/19
147 kj
Thursday 5/21/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 166 kj
Thursday 4/9/20
105 kj
Monday 3/2/20