Shake and Bake

Workouts

Saturday 6/19/21 @ 3:19 PM
βœ…
227kj
69rpm
47%
18mph
30 min Big Freedia Ride
Jess King
Thursday 6/17/21 @ 10:59 PM
131kj
75rpm
34%
14mph
Wednesday 4/28/21 @ 10:49 PM
βœ…
46kj
74rpm
36%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/3/21 @ 10:54 AM
32kj
74rpm
28%
12mph
Saturday 4/3/21 @ 2:42 PM
βœ…
202kj
72rpm
44%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 9:59 AM
126kj
80rpm
31%
14mph
Saturday 3/13/21 @ 3:54 PM
βœ…
127kj
77rpm
40%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 3/12/21 @ 12:34 AM
79kj
75rpm
34%
14mph
Saturday 3/6/21 @ 5:36 PM
βœ…
210kj
65rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
164kj
74rpm
39%
16mph
Friday 2/26/21 @ 12:12 PM
βœ…
202kj
71rpm
44%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:32 AM
135kj
78rpm
34%
14mph
Sunday 2/21/21 @ 3:5 PM
βœ…
214kj
74rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 12:21 AM
135kj
77rpm
35%
14mph

Workouts

30 min Big Freedia Ride
Jess King
βœ… 227 kj
Saturday 6/19/21
131 kj
Thursday 6/17/21
10 min Low Impact Ride
Hannah Frankson
βœ… 46 kj
Wednesday 4/28/21
32 kj
Monday 5/3/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 202 kj
Saturday 4/3/21
126 kj
Wednesday 4/7/21
20 min Tabata Ride
Tunde Oyeneyin
βœ… 127 kj
Saturday 3/13/21
79 kj
Friday 3/12/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 210 kj
Saturday 3/6/21
164 kj
Friday 3/5/21
30 min BHM Celebration Ride
Cody Rigsby
βœ… 202 kj
Friday 2/26/21
135 kj
Wednesday 2/24/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 214 kj
Sunday 2/21/21
135 kj
Monday 2/22/21